If you have had a blood sugar level test at your doctors, it would have likely been one of two different types – either a fingerprick test using a handheld machine that gave your doctor an instant reading, or one that involved your doctor using a syringe, sending off the sample for testing and the result coming back a number of days later.

This latter testing is commonly known as a HBA1C test.

The history of the HbA1c test.

The concept of the HbA1c test has been around for over 60 years when, in the 1960’s, Dr Samuel Rahbar made the breakthrough discovery that glucose binds to haemoglobin (a red protein responsible for transporting oxygen in the blood) in a consistent and predictable way.

Understanding the HbA1c Test in the Context of Type 2 Diabetes

For individuals diagnosed with or at risk for type 2 diabetes, the term ‘HbA1c’ is bound to be familiar. But what does it truly signify, and why is it a cornerstone in diabetes management? This article aims to delve deep into the HbA1c test, breaking down its importance and how it plays a pivotal role in tracking and managing diabetes.

What is HbA1c?

HbA1c stands for ‘Haemoglobin A1c.’ It’s a component of haemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. When glucose (sugar) in the bloodstream binds to haemoglobin, it forms a compound called ‘glycated haemoglobin’ or HbA1c. The level of HbA1c in the blood reflects the average blood glucose (sugar) levels over the past 2-3 months.

Why is the HbA1c Test Important?

Long-term Blood Sugar Indicator: Unlike daily blood sugar tests, which offer a ‘snapshot’ of glucose levels at a particular moment, the HbA1c test provides an average, giving a broader perspective of blood sugar management.

Predicting Complications: Elevated HbA1c levels indicate prolonged high blood sugar, which increases the risk of diabetes-related complications, including nerve damage, kidney disease, and retinopathy.

Tailoring Treatment: Regular HbA1c tests can guide healthcare professionals in personalising treatment plans, ensuring optimal diabetes control.

Interpreting HbA1c Results

• Normal: Below 42 mmol/mol (6%)
• Prediabetes: Between 42 and 47 mmol/mol (6% to 6.4%)
• Diabetes: 48 mmol/mol (6.5%) or higher

For individuals with diabetes, the general target is an HbA1c level below 48 mmol/mol (6.5%). However, the ideal level can vary depending on individual factors, so always consult with your GP or diabetes care team.

Factors Affecting HbA1c Levels

Several factors can influence HbA1c readings, including:

• Anaemia: Conditions affecting the red blood cells, such as anaemia, can skew HbA1c results.
• Pregnancy: Pregnant women might experience changes in their HbA1c levels.
• Certain Medications: Some medications may impact HbA1c levels.

Discuss any health changes with your GP to ensure the test’s accuracy and relevance to your diabetes management.

HbA1c and Diabetes Management

• Setting Targets: Based on HbA1c results, healthcare professionals can help set individualised blood sugar targets, fostering better diabetes control.
• Modifying Treatment: Should your HbA1c level remain consistently high despite current interventions, your GP might adjust or change medications or advise on lifestyle changes.
• Monitoring Complication Risk: Regular HbA1c tests can signal an increased risk of diabetes-related complications, enabling proactive preventative measures.

When to Get Tested

For someone with type 2 diabetes, the frequency of HbA1c testing can vary. The general guideline is:

•  Every 6 months: If you’re meeting your blood sugar targets and your diabetes is well-managed.
• Every 3-4 months: If your treatment has changed or if you’re not meeting your blood sugar goals.

Remember, these are general recommendations, and your specific testing frequency should be discussed with your GP or diabetes care team.

In Conclusion: A Deeper Dive into Diabetes Control

The HbA1c test, though seemingly just a simple blood test, holds significant importance in the broader landscape of diabetes management. It offers a retrospective view of blood sugar control, which daily tests can’t provide. This long-term perspective is instrumental in understanding how various factors – from diet and exercise to medication and stress – are influencing your overall diabetes management.

By understanding the significance of the HbA1c test, you become better equipped to manage type 2 diabetes effectively, reducing risks and enhancing your quality of life. Remember always to work closely with your diabetes care team to understand your results and tailor your treatment plan accordingly.

For those navigating the journey of type 2 diabetes, the HbA1c test is not just a number but a compass – one that can guide towards a healthier future.

You might find my book, The KISSS Plan, of particular interest – you can check it out (and get a 50% discount off the PDF copy) here.