Media Resources
Here you will find recordings of the podcasts I have appeared on, and the NINETY “Health Matters” Radio show broadcasts that I hosted between October 2017 and March 2020.
Enjoy!
Podcasts
December 2023
The “It’s You Business” podcast with Kath Lord-Green
“Listen to why Neil became “The Diabesity Expert” and nutritionist following his fathers death and how he used his own knowledge and the KISSS plan, to not only turn his own health around but countless others too!
Business people, just like you and me, are so busy working on keeping our businesses healthy and afloat that we forget about ourselves!
If we aren’t here … there is no business to work on… It’s as simple as that!
With the surge of Pre-Diabetes and Type 2 Diabetes worldwide it’s time to stop, listen and act… work on yourself!”
December 2023
The “Networking Magazine” podcast with Sanj Saigal.
“In August 2012, his father died of a condition related to undiagnosed Type 2 Diabetes. In the 3 weeks that followed, he was diagnosed with the disease. This, combined with high cholesterol and high blood pressure, was nothing short of life-threatening.
It placed him on a journey of personal health improvement, becoming a qualified nutritionist and pursuing his passion for helping people improve their diet and health – specifically reversing Type 2 Diabetes.
In January 2020, he began writing his book, The KISSS Plan. This journey of discovery led him to believe that it would not only help others but also that it was, in fact, written for his father. Neil D’Silva joins me today to talk about his new book on type 2 Diabetes.”
The "Heath Matters" Radio Show
From October 2017 to March 2020, The ‘Health Matters’ Radio Show went out LIVE on Channel Radio every Monday morning from 11am to 12pm
However, after two and half years and 90 shows, sadly the 2020 pandemic forced the show to close its doors. I met so many wonderful people during that time and made many new friends.
Thank you all, it was a privilege to give you this platform to promote yourselves.
Show 90 – 16th March 2020
Listen again as I chat with my guest, Sam Palmer from Midlife Makeover about her background and journey, and how she helps peri, post and menopausal women to improve their physical and mental health.
I also do a Q&A on COVID-19
Music from Paloma Faith.
Show 89 – 9th March 2020
Listen again as I chat with my guest, Karen Jones from Happy You, Happy Body about her background, journey and how she uses fitness to help people.
I also talk about the differences between bacteria and viruses, preventing viral infections, and also about adrenal fatigue.
Music from Phil Collins and Eric Carmen.
Show 88 – 24th February 2020
Listen again as I chat with my guest, Suzette from Shea-Me, about her background, her journey and her great natural skincare products.
I also talk about spotting the danger of processed foods and diet drinks.
Music from Luther Vandross and Radiohead.
Show 87 – 17th February 2020
Listen again as I chat with my guest – Pet and People Therapist, Victoria Smith-Gillard from Ametrine Holistics.
I also talk about spotting the signs of mental health issues in those around us, as well as breaking down some stigmas relating to mental health.
Music from Bryan Ferry and The Real Thing.
Show 86 – 3rd February 2020
Listen again as I chat with my guest, – Genny Jones, The Confident Queen.
I also talk about Eye Health and Vitamin B12 Deficiency.
Music from UB40 and Beyonce.
An entertaining and unforgettable show for sure!
Show 85 – 27th January 2020
Listen again as I chat with my guest, Fiona Clark – The Zenergizer about her journey as well as about Kinesiology, EFT and Reflexology.
I also discuss the benefits of Astaxanthin, and also spotting the symptoms of undiagnosed Type 2 Diabetes.
Music from James Blunt and The Smashing Pumpkins.
Show 84 – 20th January 2020
Listen again as I chat with my guest, Energy Alignment Mentor and Tantric massage practitioner, Lorraine Crookes.
I also discuss anxiety and panic attacks, and also Vitamin K.
Music from The Beautiful South and Lewis Capaldi.
Show 83 – 13th January 2020
Listen again as I chat with my guest, EFT Practitioner Claire Turner, about her background, what EFT is and how EFT might be able to help you with a range of conditions. Plus, we do an on-air EFT demo that you too can try!
I also talk about the dangers of ‘crash dieting’.
Music from Labrinth.
Show 82 – 6th January 2020
Listen again as I chat with my guest, Sonya Okubule from Sonya’s Healthy Kitchen about her journey, her business and her mission.
I’ll also talk about getting/staying healthy in the New Year with lots of useful tips and also about Vitamin E.
Music from The Fray and James Bay.
Show 81 – 16th December 2019
I fly solo on today’s show, and discuss…
* How to spot and avoid ‘fad diets’ ahead of the new year period
* What Probiotics are and how they can benefit your health
* Vitamin D – what it is and what it does
Music:
Coward of the County by Kenny Rogers
Doctor Doctor by Robert Palmer
No More Lonely Nights by Paul McCartney
Moonlighting by Leo Sayer
Show 80 – 9th December 2019
Listen again as I chat with my guest, Beverley Webb from Step Forward Coaching about her background and business, and how her coaching services help survivors of abuse and trauma to have a voice and balance their lives.
I also give you some easy tips to help you stay healthy over the Christmas period.
Music from Spandau Ballet and Fleetwood Mac.
Show 79 – 25th November 2019
Join me as I chat with my guest Claire Hershman from www.clairehershman.com about her background, how she got in to psychotherapy and counselling, and how it can assist you.
I also give alcohol-related hints and tips ahead of the party season, as well as explaining Vitamin C.
Music from Jon & Vangelis and Coldplay.
Show 78 – 11th November 2019
Listen again as I chat with my guest Keri Hartwright (www.keriscoachingservices.co.uk and www.facebook.com/keriscoachingservices) about her services and about how her coaching services can improve relationships between parents and children.
I also talk about the dangers of Advanced Glycation End Products (AGEs) and Vitamin B.
Music from Hall & Oates and Baccara.
Show 77 – 4th November 2019
Join me as I discuss Kinesiology with my guest, Fran Harding from Equilibrium Health (www.equilibriumhealthkent.co.uk and www.facebook.com/equilibriumhealthkent).
I also discuss Vitamin A and Seasonal Affected Disorder (SAD).
Music from Take That and The Spin Doctors.
Show 76 – 28th October 2019
Join me and my guest, Breast Cancer Coach Sabine Hope (www.sabinehopebreastcancercoach.com), as we talk about her life and her ‘from breast cancer to butterfly’ programme.
We also discuss dietary fibre – what it is and why it is important.
Music from Dire Straits and Tom Petty.
Show 75 – 21st October 2019
Join me and my guest, Peter Bishop as we discuss Cervical Cancer and talk about Pete’s very personal experience in losing someone close to him through Cervical Cancer.
An incredibly emotional show…
Show 74 – 14th October 2019
Join me and my guest Sarah Grant (www.sarahjanegrant.co.uk) as we discuss her background, business and the benefits of combining her Image Consultancy service with NLP.
We also discuss different Mental Health conditions as well as ways to break Mental Health stigma.
Music from Supertramp and Was Not Was.
Show 73 – 23rd September 2019
Join me and my guest, Dawn Quest (www.dawnquest.co.uk and www.facebook.com/dawnquestcoach), as we chat about Dawn’s background and discuss Rapid Transformational Therapy (RTT) – what it is and how it can help you.
We also discuss how to spot the signs of depression in men and also what Gastroenteritis is and how to deal with it.
Music from Madonna and Bon Jovi.
Show 72 – 16th September 2019
Join me and my guest, Amanda Peddle from Inside Out (www.insideoutosyp.co.uk) as we discuss her background, her journey, her book and the outreach services she provides for young people.
We also discuss Oxidative Stress and Constipation.
Music from Adele and Queen.
Show 71 – 9th September 2019
Join me and my guest Di McCann from Vibrational Sound Therapy as we discuss her background and journey, as well as what Vibrational Sound Therapy is and how it can be of benefit.
We also discuss Antioxidants and Sleep Apnoea.
Music from Taylor Swift and Chris Rea.
Show 70 – 19th August 2019
Join me and my guest Paul Wilson from A Happy Head as we discuss his journey, and the benefits of NLP and The Control System.
We also discuss Tachycardia and Macular Degeneration.
Music from Bob Seger and Elton John.
Show 69 – 5th August 2019
Join me and my guest Destiny Krogsgaard as we discuss her background and journey, and about Chiropractic and it’s benefits.
We also discuss identifying symptoms of undiagnosed ovarian cancer and low blood pressure.
Music from Soul Asylum and Athlete.
Show 68 – 29th July 2019
Join me and my guest Leanne Reynolds from Beat It Dance & Fitness, as we discuss her background, journey and business.
We also discuss insomnia and kidney stones.
Music from Guns N’ Roses and Danny Wilson.
Show 67 – 22nd July 2019
Join me and my guest Helen Evans from Hevans Therapy as we chat about NLP, Hypnotherapy and much more. We also discuss metabolic syndrome and low blood pressure.
Music from a-Ha.
Show 66 – 15th July 2019
Show 65 – 8th July 2019
Join me and my guest Bronwyn Rich from This Way Up Wellness, as we discuss mental health and the importance of being a mental health first aider.
We also discuss how to spot a ‘fad diet’ and touch on health in the workplace.
Music from The Black Eyed Peas.
Show 64 – 1st July 2019
Join me and my guest Wendy Jennings, as we discuss her journey, her book and her Coddiwomple.
We also discuss how to spot signs of a heart attack, and about the risk of ibuprofen.
Music from Hugh Jackman and John Denver.
Show 63 – 10th June 2019
Join me and my guest, Nicole Pitt-Williams from Coastal Nordic Walking, as we find out more about what Nordic Walking is and how it can benefit you.
We also discuss ways to stay safe in the sun and avoid sunburn, as well as tips to cut down on alcohol consumption.
Music from Avril Lavigne and Peter Gabriel.
Show 62 – 20th May 2019
Join me and my guest, Lee Sadd from Safety and Management Solutions, as we discuss mental health in the workplace, why it is important and the benefits of being a mental health first-aider.
We also discuss the dangers of alcohol misuse as well as metabolic syndrome.
Music from Muse and Mr Mister.
Show 61 – 13th May 2019
Join me and my guest, Jennifer Connelly from Sole Fertility, as we discuss the benefits of Reflexology and how it can help fertility issues.
We also discuss the dangers of visceral fat, and the importance of water.
Music from Men At Work and Spandau Ballet.
Show 60 – 29th April 2019
Join me and my guest, Rebecca Daniel from Jigsaw Education, as we discuss how improving education and literacy can have a positive impact on our physical, emotional and mental health.
We also discuss spotting the signs of undiagnosed Type 2 Diabetes and Helicobater Pylori infections.
Music from P!nk and Stevie Wonder.
Show 59 – 15th April 2019
Mind and Body Coach, Lesley Provan, joins me on today’s show to chat about her journey, and how NLP, Inner Child, Parts Therapy and Reductive Psychology can help you.
We also discuss HBA1C and the dangers of ‘crash dieting’.
Music from Van Morrison and Fleetwood Mac
Show 58 – 8th April 2019
Empowerment songwriter and international speaker, James Dand, and I talk about his background, songwriting, personal development, mindset and much more.
We also discuss fatty liver disease and antibiotics.
Music from Simple Minds and The Script
Show 57 – 1st April 2019
Guest David Harris, Pro-Golfer from Redlibbets Golf Course, and I talk about his background and the many physical and mental benefits of golf.
We also talk about dietary fat and and good sources of plant protein.
Music from The Walker Brothers and Queen
Show 56 – 25th March 2019
Guest Janet Blake and I talk about her background and journey, and about Reflexology, Bach Remedies, Lymphodema, Reiki and much more.
We also talk about the dangers of artificial sweeteners, and how to deal with stress and anxiety.
Music from Marvyn Gaye and Huey Lewis and The News.
Show 55 – 18th March 2019
Guest Susie Brooks from www.susiekbrooks.co.uk and I talk about her journey and background, and about how she helps people through the use of NLP and Hypnotherapy.
We also talk about the link between Type 2 Diabetes and Dementia, and about stress and anxiety.
Music from U2 and Bryan Adams.
Show 54 – 25th February 2019
Guest Lavinia Sanders from www.facebook.com/balancewithlavinia and I talk about her journey, and we also discuss how she helps women aged 35-60 to improve their health as well as how she uses The Balance Procedure.
We also talk about the different types of mental health conditions, and about Caffeine.
Music from Michael Jackson.
Show 53 – 18th February 2019
Guest Natalie Shaul from www.natalieshaul.com and I talk about her journey, and we also discuss how she helps professional women aged 25-60 to improve their health.
We also talk about breaking the stigma of mental health and helping those that struggle with it, and we continue the discussion on the benefits of fibre.
Music from Paramore and Clean Bandit
Show 52 – 11th February 2019
Guest Hazel Cake from www.hazelcake.co.uk and I talk about her journey, and we also discuss how she uses Reiki for humans and animals in relation to stress and anxiety management. We also talk about the dangers Very Low Calorie Diets (VLCD’s)and the benefits of fibre.
Music from Christina Aguilera and Florence & The Machine
Show 51 – 4th February 2019
Guest Sarah Lawrence from After The Storm and I discuss the ways in which Sarah helps and supports childless couples, plus we talk more about the dangers of processed foods as well as hidden belly fat.
We also talk more about mindful eating and discuss the dangers of processed foods.
Music from Justin Timberlake and Odyssey
Show 50 – 28th January 2019
Guest Sue Lee from Sue Lee Hypnotherapy and I discuss hypnotherapy and helping menopausal women.
We also talk more about mindful eating and discuss the dangers of processed foods.
Music from Paul Simon and Roxy Music.
Show 49 – 21st January 2019
Guest Victoria Sheridan comes back on the show for a second time and we discuss anxiety and stress, and ways to manage them.
We also talk more about food cravings and also about mindful eating.
Music from Nik Kershaw and Bob Marley
(apologies for the sound quality of the first couple of minutes – microphone issues!)
Show 48 – 14th January 2019
Guest Kate Miles from Romney Marsh Osteopaths and I chat about osteopathy, EFT Tapping, Life Coaching and Stress Management and more.
We also talk about Fructose and Food Cravings
Music from Lou Reed and The 4 Tops
Show 47 – 7th January 2019
Guest Colleen Rawlings comes back on the show for a second time and we talk about her journey since her last appearance in July 2018, plus her services including hypnotherapy and her 5 A’s.
We also talk about what Moringa is and how it can benefit you, plus some useful information about Cholesterol.
Music from Madness and Tears For Fears.
Show 46 – 17th December 2018
Guest Alastair Griggs and I chat about his background, journey and his work as a Personal Trainer.
We also talk more about the benefits of apple cider vinegar and I give away some tips to help you have a healthier festive season.
There’s some seasonal music too, a couple of the best Christmas songs of all time in my opinion.
Show 45 – 10th December 2018
Guest Karen Jones comes back on the show for a second time and we talk about her journey, depression, alcohol issues and happiness. We also talk more about alcohol and drinking and driving ahead of the party season, plus the benefits of apple cider vinegar.
Music from Pharell Williams and Billy Joel.
Show 44 – 26th November 2018
Guest Cindy Galvin and I talk about her background, about NLP, LP, Thermography, Hypnotherapy and more. We also talk about the benefits of fasting and issues with alcohol to be aware of over the ‘party season’.
Music from The Isley Brothers
Show 43 – 12th November 2018
Guest Kerry O’Sullivan and I talk about her background, about The Energy Alignment Method, Tantra, and about her holistic services. We also talk about the hidden sugars in our food and the dangers of fatty liver disease.
Music from Iggy Pop and Jamiroquai.
Show 42 – 5th November 2018
Guest Dave Mayhew from Target First Aid and I talk about his background and about the benefits of proper first aid training. We also talk about how unhealthy your ‘healthy’ protein bar could be and also discuss more foods that are good for women’s health.
Music from Thin Lizzy, Train and Talking Heads
Show 41 – 29th October 2018
Guest Carol Macey and I talk about her background and journey, and about mental health, mindset and ways in which Carol could help you. Plus we talk about how to spot the signs of undiagnosed Type 2 Diabetes, and about the reason to invest in an workplace wellbeing programme.
Music from Queen, Rod Stewart and Kate Bush.
Show 40 – 15th October 2018
Guest Dr Danny Scahill and I talk about his journey and about his Chiropractic services, plus good foods for women’s health and more ways to improve your sleep quality and quantity
Music from three famous Johns – can you work out who they are?
Show 39 – 8th October 2018
Guest Duncan Collins and I talk about his journey, Reiki (what it is and what it can do for you) plus good foods for men and ways to improve your sleep quality and quantity.
Music from P!nk, Katy Perry and Taylor Swift
Show 38 – 1st October 2018
Guest Sarah Taylor and I talk about health, diet, nutrition, body building and much more – and we also delve in to the topic of the dangers associated with so-called ‘diet’ drinks
Plus music from Dire Straits, The Rolling Stones and Meat Loaf
Show 37 – 24th September 2018
Guest Julie Bartlett and I talk about women’s health, menopause and much more. I also talk about the hidden sugars in our food and the dangers of high blood pressure.
Plus music from Oasis, Ocean Colour Scene and R.E.M.
Show 36 – 17th September 2018
Guest Denise Searle (the Life Fixer) and I talk about hypnotherapy, trauma relief, Disassociative Identity Disorder, PTSD and much more. I also talk about the ins and outs of Probiotics.
Plus music from Paloma Faith, The Pet Shop Boys and Robert Palmer.
Show 35 – 10th September 2018
Guest Clare Ford from Beautiful Minds and I talk about Pregnancy Coaching, Reiki Healing, Wasui Water Healing and stress/anxiety reduction. I also talk about the dangers of artificial sweeteners and the benefits of Protein
Plus music from Aerosmith and The Black Eyed Peas.
Show 34 – 20th August 2018
Guest Jane Carling from the Ashford branch of Samaritans and I talk about the work Samaritans do, how they can help you or someone you may know and how you can volunteer. We also discuss breaking the stigma of mental health and we bust 10 common myths about mental illness.
Plus music from Pink Floyd, R.E.M. and The Rembrandts.
Show 33 – 13th August 2018
Guests Alison Marsden and Caroline Alldis from www.gardeningbydesign.co.uk and I talk about the benefits of combining gardening with mindfulness, their workshops, and also probiotics and breaking down the stigma surrounding mental health.
Plus music from Linkin Park, Duran Duran and The Manic Street Preachers.
Show 32 – 6th August 2018
Guest Karen Jones and I talk about Astaxanthin and high blood pressure, and we also find out more about fitness and what Karen does.
Plus music from David Bowie, Eurythmics and Queen.
Show 31 – 30th July 2018
Guest Colleen Rawlings and I talk about how and why water is so important for us, arthritis and natural treatments, and we also find out more about hypnotherapy and what Colleen does.
Plus we go back to 1987 with music from Whitney Houston, Prince and U2.
Show 30 – 9th July 2018
Guest Rosie Barreto and I talk about how and why Magnesium is beneficial for us, fruits that are good for you and particularly for Diabetics, and we also find out more about what Rosie does.
Plus we go back to 1992 with music from Nirvana, U2, Snap! and REM.
Show 29 – 2nd July 2018
**DIABETES SPECIAL**
Today’s show is completely dedicated to Type 2 Diabetes. Topics covered include: (1) the difference between Type 1 Diabetes and Type 2 Diabetes , (2) What is Type 2 Diabetes , (3) Symptoms of diagnosed Type 2 Diabetes , (4) What is Insulin, (5) What is Glucagon and (6) Type 2 Diabetes Prevention
Plus we go back to 1982 with music from The Steve Miller Band, The J Geils Band, The Jam and Fat Larry’s Band
Show 28 – 18th June 2018
Guest Nicky Tolson and I chat about FODMAPS, Fatty Liver Disease and we find out more about what she does.
Plus we go back to 1997 with music from Texas, Hanson and Natalie Imbruglia.
Show 27 – 11th June 2018
Guest Liz Almond from Insightful Minds and I chat about food cravings, the benefits of Black Seed Oil, and Liz’s background and how her services might be able to help you in different aspects of your life.
Plus we go back to 1984 with music from Kenny Loggins, Wham and Nik Kershaw
Show 26 – 4th May 2018
Guest Phil Snowden from META Evolution Gym and I chat about Black Seed Oil, hidden symptoms of Type II Diabetes and Phil’s background together with the services offered by the gym.
Plus we go back to 1972 with music from Roxy Music, Mott The Hoople and Derek & The Dominos
Show 25 – 21st May 2018
Guest John Nicholson from the Community Driving School and I chat about mental health, the driving school (what it is and does), Milk and how to read food labels.
Plus we go back to 1981 with music from The Police, Kim Carnes and Ultravox
Show 24 – 14th May 2018
Guest Jill Tipping from Pavelka Health and I chat about personal and corporate health, Glucagon and the dangers of Agave Syrup.
Plus we go back to 1985 with music from Prince, Simple Minds and Tears For Fears.
Show 23 – 30th April 2018
Guest Sandra Hughes from BodyMind Solutions and I chat about physiotherapy, psychotherapy, pilates, natural pain relief, HbA1c and the different types of dietary fat.
Plus we go back to 1987 with music from The Pet Shop Boys, George Michael and Robbie Neville.
Show 22 – 23rd April 2018
Guest Carol Williams from First For Hypnotherapy and I chat about the dangers of belly fat, Glucagon and the benefits of Hypnotherapy.
Plus we go back to 1978 with music from The Boomtown Rats, 10cc, Grease and Ian Dury.
Show 21 – 16th April 2018
Guest Victoria Sheridan from The Secret Calm and I chat about visceral fat, insulin and wellbeing for ladies in their 50’s and 60’s – as well as Victoria’s forthcoming event in London on the 28th of April 2018.
Plus we go back to 1981 with music from The Specials, Visage and Adam & The Ants.
Show 20 – 2nd April 2018
Flying solo today, I chat about the issues with undiagnosed type 2 diabetes, the hidden sugars in our food and why your weightloss might be slower than you might like.
Plus we go back to 1986 with music from The Bangles, Peter Cetera, Debbie Harry and Jermaine Stewart
Show 19 – 26th March 2018
Guest Nathalie Marnham from Kent Aromatherapy and I chat about Aromatherapy Massage (what it is and how it can help you), the power of Pomegranates and part 1 of the hidden causes of weight gain.
Plus we go back to 1993 with music from The Bee Gees and Duran Duran.
Show 18 – 19th March 2018
Guest Ania Jeffries – Coach, Mentor and founder of Women Work events – and I chat about the forthcoming Women Work event in Tunbridge Wells as well as having a general discussion about Heart Health and also I finish off with Part 2 of why ‘fat’ doesn’t make people fat.
Plus we go back 30 years to 1988 with music from Robert Palmer, Sam Brown and Bobby McFerrin.
Show 17 – 12th March 2018
Guest Kam Winchester from Acupuncture in Eden and I chat about Acupuncture, what it is and how it can help you – as well as the pros and cons of Fructose, and Part 1 of why it isn’t ‘fat’ that makes people fat.
Plus we go back to 1984 with music from Nena, The Cars and Rockwell
Show 16 – 26th February 2018
Guest Gill Monk from All Health Matters and I chat about the importance of Occupational Health and what you can do about it, the connection between diet drinks and weight-gain, obesity and Type ll Diabetes, as well as ways to help prevent your child from putting on weight and becoming obese.
Plus we go back to 1980 with music from John Lennon, Odyssey and David Bowie
Show 15 – 19th February 2018
Guest Dee Stringer from Swelling Matters and I chat about Lymphoedema and Lipoedema, as well as the benefits of ‘Brown Fat’ and the dangers of ‘ultra processed’ foods.
Plus we go back to 1977 with music from The Eagles, Tom Robinson and The Sex Pistols.
Show 14 – 12th February 2018
Guests Julian and James from South Eastern Tennis and Learn Chess chat about the health benefits of Tennis and Chess, and I also discuss the topics of the dangers of Ibuprofen overdose and the nasties in many ‘healthy’ protein bars.
Plus we go back to 1988 with music from Yazz & the Plastic Population, Climie Fisher and The Proclaimers.
Show 13 – 5th February 2018
Guest Julie Murray from JM Hypnotherapy and I chat about Hypnotherapy and Hypnobirthing, and we also chat about the issues around Fatty Liver Disease and the hidden sugars in 7 common day to day foods.
Plus we go back to 1979 with music from Pink Floyd, The Buggles and Rainbow.
Show 12 – 29th January 2018
Guest Maureen Chiana from Apogee Skills and I chat about Neuroscience, what it is and how it can benefit you and your business, and we also chat about the warning signs of undiagnosed Type II Diabetes and strategies to help you give up smoking.
Plus we go back to 1991 with music from Jazzy Jeff & the Fresh Prince, Simply Red and Michael Jackson.
Show 11 – 22nd January 2018
Guests Bev Crossland and Julie Stenhouse from KCHFT and the OneYou shop in Ashford chat about the services offered by the OneYou programme and their forthcoming Business Event in Ashford on the 29th of January 2018 (www.kent.gov.uk/social-care-and-health/health/one-you-kent), and I talk about how your diet might be affecting your sleep, the differences in types of bread, and about the B-vitamin, Choline.
Plus we go back to 1982 with music from Survivor, Toto and Madness.
Show 10 – 15th January 2018
Guest Miranda Chapman and I chat about the forthcoming Wellbeing Symposium in Ashford on the 21st of February 2018, and also about the dangers of crash dieting and how to fix adrenal fatigue.
Plus we go back to 1983 with music from Katrina and the Waves, Irene Cara and Prince.
Show 9 – 8th January 2018
Guest Denise Holland and I chat about the benefits of Curcumin and also the symptoms indicating adrenal fatigue. We also discuss Transformative Performance Coaching and its benefits to you.
Plus music from KC & the Sunshine Band and Katy Perry.
Show 8 – 18th December 2017
Guest Margaret Holvec and I chat about the amount and the dangers of sugar in soft drinks and hot drinks, and what Type II Diabetes is, the dangers and how those with undiagnosed Type II Diabetes might be able to spot some symptoms. We also discuss essential oils, what they are and how they can help people, and we briefly revisit the ‘party season’, alcohol and driving ‘the morning after the night before’.
Plus music from Robbie Williams, Midnight Oil and Taylor Swift
Show 7 – 4th December 2017
Guest Alison Nixon and I chat about one of the most powerful antioxidants that most people have never heard of and things to be aware of in relation to the ‘party season’, alcohol and driving ‘the morning after the night before’.
Plus music from Ed Sheeran and The Zutons.
Show 6 – 27th November 2017
Guest Sara Green and I chat about the dangers of high blood pressure, the benefits of Magnesium and how to spot Magnesium deficiency, plus the Million Calorie Challenge.
Plus music from Squeeze, The Jam and Oasis
Show 5 – 20th November 2017
Guest Kizzie Nicholson and I chat about Persimmon fruits, hidden sugars (how to spot them and avoid them) and Kizzie’s inspirational weight loss journey.
Plus music from The Red Hot Chilli Peppers and Imagine Dragons..
Show 4 – 6th November 2017
Guest Stephanie Unthank and I chat about PPI’s (Proton Pump Inhibitors), ways to improve sleep quality and quantity, more ways to relax and de-stress, and more ways to improve health in the workplace.
Plus music from Phil Oakey, David Gray and Stevie Wonder.
Show 3 – 30th October 2017
Guest Chris Doel and I chat about chocolate, sleep, more ways to relax and de-stress without alcohol and more ways to improve health in the workplace.
Plus music from Tears For Fears, Tom Petty and Wilson Picket.
Show 2 – 23rd October 2017
Guest Deni Booker and I chat about Antibiotics, ways to relax and de-stress without alcohol, artificial sweeteners, and about ways to improve health in the workplace.
Plus music from Justin Timberlake and The Killers.
Pilot Show – 16th October 2017
The *first* Health Matters show. Guest Paul Andrews and I talk about all things health, including gut health, the flu and sweeteners.
Plus music from ELO, P!nk and Prince.
