Pre-Diabetes Support

A visit to the doctors and a subsequent diagnosis of “pre-diabetes” can come as quite a shock…

Receiving a pre-diabetes diagnosis can trigger a whirlwind of emotions — confusion, anger, guilt, and despair may all take turns dominating your feelings. It’s an emotional rollercoaster that can seem hard to escape.

Understandably, this diagnosis is rarely, if ever, welcomed with open arms. But it’s important to remember that, with dedication, focus, and the right guidance, it’s possible for nearly everyone to move out of the pre-diabetic threshold.

For many, being told they are pre-diabetic acts as a critical wake-up call, spurring them into taking immediate, decisive action to confront the issue directly. If you’re confident in your ability to implement the necessary changes in diet, lifestyle, habits, and mindset by yourself, I wholeheartedly support your commitment to your health journey.

However, if you sense that additional support could be beneficial, if the idea of having someone to hold you accountable and steer you towards improved health appeals to you, please don’t hesitate to make contact. I’m here to understand your specific situation, assess your risk factors, and discuss how I can help you on your path to optimum health.

Your health is my utmost concern, and I am prepared to be by your side as you strive for a healthier, more vibrant future. Reach out to me; let’s craft a personalised plan to guide you to better health and wellbeing.

How I can help you

I can help you in one of two ways – either by

  1. booking a one-off session with me from the options below, or
  2. if you are interested in benefitting from an ongoing support programme over the coming months, drop me a message here and I will be in touch.

    The Benefits of 121 Sessions with me…

    1. Personalised Guidance: Receive tailored advice specific to your individual health needs.
    2. Education: Learn about diet, lifestyle adjustments, and how to reduce blood sugar levels effectively.
    3. Support: Emotional and psychological support, especially useful after a new diagnosis.
    4. Health Improvement: Guidance on improving overall health, reducing diabetes-related risks, and reversing pre-diabetes.
    5. Diet Analysis: Food diary analysis (90-min session) to better understand and improve your eating habits.
    6. Long-term Planning: Assistance in developing long-term health strategies that are sustainable.
    7. Risk Assessment: Evaluate personal risk factors and how they impact your pre-diabetes management.
    8. Empowerment: Gain knowledge and tools to make informed decisions about your health.
    9. Convenience: Remote sessions via Zoom make it accessible regardless of your location.
    10. Free Healthy Recipes: To help you on your journey to an improved diet and better health.

Please choose below from either one-off sessions, or a longer-term programme over 6-9 months:

One-Off Sessions

Free 15 Minute Phone Consultation

15 minute phone chat
A great opportunity to ask any questions you might have
Completely free of charge

Free 15 Minute Zoom Consultation

15 minute Zoom call
A great opportunity to ask any questions you might have
Completely free of charge

30 Minute Zoom Discovery Session

  • A longer session for you to ask any questions you may have
  • 6 free healthy recipes of your choice
  • £75

60 Minute Zoom Planning Session

  • A great opportunity to ask questions and for me to help you put a plan of action together
  • 12 healthy recipes of your choice
  • Post-session report
  • £149

90 Minute Zoom Strategy Session

  • A real deep dive with you, to help us put together a plan and strategy to help you to move forwards
  • Online food diary analysis
  • Blood sugar diary analysis (if requested)
  • 20 healthy recipes of your choice
  • Post-session report
  • £199

Longer-Term Remote Session Programmes

Longer-Term Remote Session Programmes

  • Let's work together on a 121 basis over the coming months to really get to grips with the issues you are facing with Type 2 Diabetes.
  • Fortnightly remote sessions on Microsoft Teams, over 6 to 9 months.

What Help Do You Need?

Let's Get Started Today!

Better Blood Sugar Control

A Better Relationship With Food

Lose Weight Without Dieting

Improved Energy Levels

General Health Improvement

Improved Mindset and Habits

Improved Sleep Quality

Reduced Risk Of Heart Health Issues

Reduced Risk Of Eye Health Problems

Reduced Risk Of Kidney Health Problems

Remote Sessions at Home

I Can Help You, Wherever You Are

“I Am Ready To Make The Change – What’s Next?”

About the Pre-Diabetes reversal programme

The Pre-Diabetes reversal programme is conducted over a 6 month period (and can be extended beyond that if you wish).

The programme includes:

  • An initial 1 hour discovery session
  • A 2½ to 3 hour initial consultation
  • 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
  • 45-60 minute fortnightly accountability/coaching sessions up to and including month 6
  • Phone/email/WhatsApp support between sessions

You will:

  • Receive a welcome pack/folder for use during and after the programme in the post
  • Enjoy a greater understanding of ways to balance your blood sugars and insulin levels, as well as ways to improve your health, diet and lifestyle
  • Benefit from an improved mindset and relationship with food
  • Learn long term strategies that should last you for the rest of your life
  • Be held accountable for the actions that you take/do not take whilst on the programme
  • Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme and take fingerprick blood sugar readings

We will:

Work together to help you to reverse your Pre-Diabetes, lose weight (where applicable), improve your health and create new habits to last you for many years to come.


  • Discovery Session £149
  • Initial 2-3 hour consultation £499
  • Monthly retainer £299

All sessions are held on Zoom

I am ready if you are… why not take the next step towards a healthier ‘you’?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

What sort of things will I learn whilst on a programme?

Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.

These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.

Here’s a typical example of some of the topics that we cover together – as you can see, I offer a very comprehensive programme:

  • Understanding your goals
  • Introduction to nutritional basics
  • Fasting
  • Reading and understanding food labels
  • The psychology of eating
  • Exercise
  • The impact of hydration on health
  • Identifying hunger and fullness cues
  • Understanding Fructose
  • About vitamins
  • About minerals
  • Healthy meal planning and prep
  • Healthy grocery shopping
  • Understanding and reducing sugar intake
  • The role of fibre
  • Stress and eating behaviours
  • Portion control and serving sizes
  • Food triggers
  • Gut health
  • The importance of healthy gut bacteria
  • Heart health
  • The Glycaemic Index
  • The Glycaemic Load
  • Deceptive food marketing tactics
  • Meal swapping – making favourite dishes healthier
  • Dealing with food cravings
  • Healthy snacking
  • Navigating social events and eating out
  • Boosting your metabolism
  • Building resilience
  • Maintaining healthy habits

I am ready if you are… why not take the next step towards a healthier ‘you’?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

Does it matter where I live?

I conduct sessions via Zoom, and therefore can assist you wherever you may be in the world.

I'm interested in discussing going on to a programme, what's the next step?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

I look forward to speaking with you, and helping you.

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Type 2 Diabetes Nutritionist offering pre-diabetes and type 2 diabetes management and reversal.

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