Testimonials

All are 100% genuine, and are published in their original, unedited form.

“Let’s get one thing straight from the get-go: this journey we’re about to embark on together? It’s not about weightloss. No, it’s so much more than that.

Forget the dieting, the meal replacements, the latest gimmicks, or those so-called quick fixes that promise the moon and deliver nothing but disappointment. We’re not here for any of that.

What I am  truly about is guiding you toward a healthier, more vibrant life. It’s about sharing my knowledge that enlightens you on the real essence of nutrition, fostering habits that will stick with you for life, holding you accountable in the most empowering way, and shifting your mindset to one that’s focused on abundance, not restrictions.

I am in this to change lives, yours included, and we’re talking about a transformation that lasts. A change that feels so natural and right, you’ll wonder why you ever believed there was any other way to live.

This journey? It’s about enhancing your life in ways you can’t even imagine right now, not confining you to a diet plan that’s forgotten as soon as the next meal comes around.

So, if you’re ready for a real change, one that celebrates you and leads to a future where health and happiness go hand in hand, then you’re in the right place. Welcome to a new way of living.”

 

Neil D’Silva, Diabetes Solutions

“We would highly recommend Neil to anyone new or old to type 2 diabetes”

I was desperately looking for help on the internet and came across Neil’s website so I read every review, they were amazing.

I didn’t realise I was not helping my husband, Paul’s, type 2 diabetes, but actually making it worse – due to not having any proper advice regarding food choices, counting carbs and sugars. The NHS staff tell you what to do vaguely, but not how to actually do this – only threats for Paul being made to go on insulin, as his blood sugar numbers were not coming down. This is not an option for us, due to seeing how ill Paul’s type 1 brother looks after being on insulin 32 years – he looks 10 years older than Paul, and very unwell.

However, Neil gave Paul a “supposed” free 15 minute informal introductory chat, which turned into 45 minutes! I listened from another room hearing my husband Paul come alive for the first time in a very long time.

Type 2 diabetes took 4 stones of weight from Paul in a very short period of time (3 months) and 4 teeth! He was terribly depressed and saw no way out – and I knew Neil wasn’t about money as Neil really, really did care – that was enough for us to say YES, lets dive in and do a full, focused one-hour remote session with him – and Paul and I have NO REGRETS.

Neil is very easy to talk to, very passionate about what he does – he’s working from experience and science-based research.

We will always promote him and be his biggest advocates – he will be our go to person for help and advice over anybody. We would highly recommend Neil to anyone new or old to type 2 diabetes, or anyone struggling in general – he has given us so much support and genuine help that is based on scientific research and him using his own body as a test subject.

Buy his book on Amazon, it is well worth it.

Paul and Anne-Marie Dinsdale

“I am so glad Neil from Diabetes Solutions is taking me through my journey of reversing Type 2 Diabetes.”

I am so glad Neil from Diabetes Solutions is taking me through my journey of reversing Type 2 Diabetes.

Neil is not a simple nutritionist, he is a coach a mentor and a teacher.

His approach is professional and friendly and data driven. We got on straight away from the initial free consult, which is crucial as it makes difficult things so much less daunting as you are supported all the way.

Neil gives you all the tools that are needed in a very organised manner which is great.

Magali Kennedy

“Neil has a lot of knowledge on the subject of nutrition and its impact on blood sugar levels”

I reached out to Neil at a stage when my HBA1c had substantially increased.  I was trying various things to keep my weight under control but had very little success.  I found my discussions with Neil very valuable.

He is very personable and is able to break down and explain complex topics in a simple, easily understood style. There is so much research and analysis out there so it becomes extremely difficult to identify the ones that are suitable to you as an individual and this is where Neil can make a real impact.

Neil has a lot of knowledge on the subject of nutrition and its impact on blood sugar levels. His suggestions on diet changes,  and a holistic approach to lifestyle changes really resonated with me.  I am now following Neil’s advice diligently and really looking forward to my next HBA1c test.

Rachan Srinivas

“Neil is the Tony Robbins of the nutrition world”

Neil is the Tony Robbins of the nutrition world, a one man powerhouse of information who never gives up, works differently and will only work after qualifying his clients are ready for change.

A great motivational speaker, author, broadcaster and influencer. Highly Recommended professional.

Petrina Baldwin

Chief Executive Officer, A Corporation Less Ordinary

“I would recommend anyone who is looking to improve and hopefully conquer their diabetes to not think twice about speaking with Neil”

I was introduced to Neil less than 3mths ago.

Having been screened and completing an application, i met with Neil for the first time in July.

Wow! And what a life changing meeting it was, full of relevant statistics, mentoring and coaching advice, from an extremely knowledgeable, professional, and personable man.

I am still meeting Neil on a fortnightly basis, where I am constantly updated on my progress and receive feedback on the areas that need attention. My dials are in the right area, and I feel totally confident in Neil’s advice and approach.

Neil provides strict advice – (in a nice manner) keeping me on track to my personal goals. I would recommend anyone who is looking to improve and hopefully conquer their diabetes to not think twice about speaking with Neil –  you will not regret it.

Mark Rosindale

“My blood glucose levels are now right in the middle of the normal range. I’m most unlikely now to get diabetes”

In March I turned 75, and had a routine health check with my GP. Although I had been overweight since my 30s, I was horrified to learn I was now technically obese. Worse, I was pre-diabetic. If I did nothing, my blood glucose levels indicated that I would have Type 2 diabetes before long. A friend’s husband had that condition, did nothing to alter it, and died last December following a leg amputation caused by his disease. Two other close friends are overweight and have become diabetic. I did not want to join them.

My goddaughter knew Neil and recommended him, as he had conquered type-2 diabetes ten years before by a change in lifestyle. The cost, about the price of a decent holiday, has been money very well spent. What price can you put on good health? My blood glucose levels are now right in the middle of the normal range. I’m most unlikely now to get diabetes.

It was the other health benefits that were so unexpected. I am now slimmer that I have been for over 40 years.

  • 91.5kg down to 72.4kg, a reduction of over 20%
  • My waist was a tight 40 inches. I now buy 34-inch waist trousers.
  • My collar size has gone down from a tight 16.5 inches to a loose 15 inches.
  • I take 25% of my previous medication for high blood pressure and may in time be able to stop taking hypertension medication altogether.
  • My cholesterol level and HDL/LDL balance are now normal. I no longer take statins.
  • I used to take asthma drugs for breathlessness after exertion such as walking fast, or climbing a hill. I stopped those months ago and enjoy long walks again.
  • My skin condition has improved. Patches of psoriasis are fading and disappearing.
  • I have much more energy. I feel good. People keep telling me how well I look.
  • I’m sure my immunity has improved. I cannot remember the last time I had a cold.

Neil does not put you on a diet, but recommends a new way of life that incorporates regular moderate exercise (such as walking) and a little high-intensity exercise – but not more than you can comfortably manage.

Most important are good hydration and improved and balanced food intake, including portion control. The eye-opener for me was education. I thought my diet was healthy, but I had so many misconceptions. I am still learning, still collecting recipes, enjoying new tastes to replace the unwise choices I used to make. Carbohydrates and fats are reduced, but we do need some of each. Protein and fibre are increased. Nutrition-rich food is encouraged. Ultra-processed food and added sugars are avoided wherever possible. Calories are controlled, but not uncomfortably. Intermittent fasting (so no snacking between meals) is recommended.

I have dieted before (Atkins, Dukan) and lost a stone or so. Not only did the effects not last, the diet was miserable and difficult. Neil’s recommendations allow for a lot of variety, constant interest, and satisfying meals. Yes, you have to forego some foods you might have enjoyed (in my case that included regular fish and chips, pizzas, tropical fruits, Cadbury’s fruit & nut chocolate and potatoes). I have never been a big bread, biscuit or cake eater so avoiding those was no hardship. And foods I can eat are among my favourites: English fruit, salads, green vegetables, eggs, fish – for example.

Some discipline is required. Keeping a daily food and drink diary. Weighing everything you eat. Taking your blood glucose levels three times a day. But, for me, watching the kilos fall away and average blood glucose levels diminish, and wanting to avoid diabetes, were motivation enough. Further, I did not wish to waste the money and time I was investing in my own future. Despite the fact that the love of my life died 4 years ago, and life did not then feel worth living, I’m now eager to reach 100 – but to retain my good health in the process.

I am not sure I could have achieved all this without Neil’s regular support and guidance. At the end of my course, I feel well-equipped and incentivised to continue with my healthy lifestyle. You are what you eat!

And I know Neil is there if I should need further assistance.

Paul Clark

“My HBA1C has dropped to a more acceptable level”

Now that we have come to the end of our sessions, I would like to thank you for your support, encouragement and guidance.

The understanding of my sugar levels is clearer now, and my HBA1C has dropped to a more acceptable level.

I am able to function a lot easier physically and mentally, thank you.

Jim Albert

“My blood pressure is well under control, my cholesterol levels are low and my blood sugar levels have fallen dramatically. I recently had my annual diabetic review and my doctors have stated that if in six months time my levels are as they are presently they will take me off all medication”

I am in my late 50’s and not uncommonly was carrying too much weight, had been diagnosed with Type 2 diabetes, and was on medication for high blood pressure. I was taking 4 tablets each morning and a statin at night. Each year I had become accustomed to gaining a bit of weight, putting it down to “typical for my age”. I’m not vain, but I was becoming self-conscious realising that in photos I was the overweight one. I wasn’t happy with my situation, but wasn’t sure how to go about changing a situation that clearly needed changing. I didn’t have the energy levels I should have, and knew I needed to take more care of myself.

In 2017 I suffered a serious shoulder injury, and while awaiting surgery keeled over one day, leading to a visit to a cardiologist, and a trip to an operating theatre for an angiogram. Two consultants eventually discharged me from their care, but with their words ringing in my ears that I needed to lose weight, unless I wanted to bring on more health problems. I wasn’t massively overweight, but I was overweight, and clearly that was affecting my health.

I started working with Neil and was drawn to his approach. Neil went to a lot of effort to listen to me and to find out what issues were causing me the greatest concerns. Neil is passionate about eating the right food. What resonated with me was his focus on natural ingredients, and food that, where possible, is unprocessed. By utilising a food diary Neil was able to laser in on foods that specifically affected me. By regularly working with him, and by sticking to his programme, my weight has fallen, and more importantly stopped yo-yo’ing. My blood sugar levels have been brought under control, but most crucially through eating a healthy diet, not because of my medication. I have taken up exercise too. That’s played a significant part in how matters have progressed, but as anyone who knows will tell you, “you can’t out-exercise a bad diet”. Working with Neil has completely changed my perception of normality. He doesn’t support any food programmes, just healthy eating. He’s taught me not to obsess about weight. It’s not the actual weight that’s important, it’s what that weight is that counts more. My visceral fat levels have fallen, my hydration levels have increased, my muscle mass has increased, my metabolic age has reduced – no longer am I the older man in a younger man’s body. I have much more energy than when I started working with Neil, and move far more feely too.

Neil places great emphasis on education, he’s not at all prescriptive, but is very supportive. By learning to live a healthier lifestyle I know what’s good, what’s not so good, and what’s just bad for you, I’ve learned that you can have some of each and still enjoy life, but I know how to manage each.

The impact has been stark. My blood pressure is well under control, my cholesterol levels are low and my blood sugar levels have fallen dramatically. I recently had my annual diabetic review and my doctors have stated that if in six months time my levels are as they are presently they will take me off all medication. If that happens it will be a huge step because it happens all too rarely. Going forward I will continue working with Neil. Were I to revert to old habits the previous health issues would clearly reoccur, which is something I’m very keen to avoid. I know what I need to do, but continuing to work with Neil will keep everything in focus.

The simple truth is that having tried dieting in the past, having concentrated on healthy eating, I’ve never been able to structure things properly. Neil’s expertise, support and guidance have enabled me to do what has always eluded me in the past, and I have no doubt that without his help I wouldn’t have made the gains and lasting changes that I have.

Finally, having said I’m not a vain person, I ditched my 40” waist trousers and am now buying waist size 34”, and commensurately slimmer shirts. Nothing wrong with a bit of vanity!

Ian Stedman

Financial Advisor and Business Owner

“I am no longer pre diabetic and have reduced my blood pressure meds. My GP is impressed with my progress, has been fully supportive and endorsed his sensible programme”

I was widowed in April 2019, during my husband’s 9 year battle with cancer I gained 20kg, was diagnosed with high blood pressure and in January was told I was pre diabetic.

I decided to contact Neil, I knew I needed help and it was time to start putting myself first! I was 54, menopausal, with an under active thyroid and combined with my other health issues I realised it was going to be a challenge.

Neil agreed to work with me, he put together a personalised sensible programme, which included certain vitamins, realistic calorie counting, exercise, nutritional education and crucial phycological support.

The journey isn’t always easy, but during my ‘bad’ days Neil is there with encouragement, a sense of humour and practical advice.

I have lost 15kg, I have more energy now and my sleep pattern has improved greatly. I have a much better relationship with food and the choices I make, but most importantly I am no longer pre diabetic and have reduced my blood pressure meds. My GP is impressed with my progress, has been fully supportive and endorsed the sensible programme.

I am determined to lose another 10kg and I know with the continued support of Neil I will achieve this. His ability to listen without judgement, his caring professionalism, his ability to motivate without being patronising is why I have a better, healthier lifestyle. Thank you Neil.

If you need to make lasting, positive changes to your health ……. Neil is your man!

Julie Richardson

“I’m in all round better health and most important of all my blood pressure and blood sugar levels are now normal”

I was introduced to Neil by my son just at the right time, or should I say in the nick of time.

My weight had gradually been spiralling upwards and I was being an ostrich whilst being very aware of the dangers I may face. The dangers then became real when my doctor explained my blood pressure was high and blood sugars were going towards danger level. The real worry for me, was that this could lead to the dreaded type 2 diabetes.

The introduction to Neil by my son, I think was a life saver……literally.

After an in-depth consultation with Neil with me being completely open honest and frank, I felt like a weight had lifted.  Talking to Neil was so easy as he is totally non-judgemental, professional, understanding and listens to you. He is great at allaying fears you have and explained clearly the journey ahead. For me the light switched on and a cloud lifted when Neil explained how he would tailor a plan for me, getting away from the standard diets I had tried and failed on in the past. We worked together and he developed an achievable exercise and meal plan which has supported, educated, encouraged and grown with me throughout this incredible journey.

With the support and guidance from Neil I’ve shed over 3 stone in body weight, now enjoy regular exercise and have loads more energy. I’m in all round better health and most important of all my blood pressure and blood sugar levels are now normal. This is such a great feeling for me and I can’t recommend Neil enough to anybody who needs to re-look at their life style. With Neil’s expertise, knowledge, care and support you will find the journey and the experience a complete life changer.

Thank you Neil for everything.

Sandra Neale

Retired Bank Manager

“Do whatever Neil says and you will hit your goals without any stress”

I was 13stone 2pounds and three months later I am 12stone 1pound, and 4 pounds off my target weight.

I exercise more, eat better, drink more water, have loads more energy and tolerate excuses less and less. This is the result of working with Neil.

Do whatever Neil says and you will hit your goals without any stress.

Andrew Priestley

Business Coach and Best Selling Author

“Neil really cares about you as a person as well as a client”

In less than one week I will be doing something I haven’t done in many years. I will be visiting my GP practice for my routine blood sugar testing, but unlike most visits, there will be no fear or trepidation. Instead I will be there safe in the knowledge that my blood sugar will be lowered and I will not feel embarrassed or angry with myself.

This is , in no small part, down to Neil D’Silva. A chance remark from a friend 10 weeks ago led to Neil accepting me as a client, my lucky day!

I could wax lyrical about his qualities, knowledge, professionalism but would rather explain about the one thing that has made the experience different for me this time, Neil really cares about you as a person as well as a client. As a health care professional, I am very aware of how important this is.

In the short time I have been working with Neil I have started to feel better physically and mentally and I can say with some confidence that he will continue to support me for the foreseeable future.

Thank you Neil.

Ann Broadhead

Retired Nurse

“Neil has a particular interest and focus on preventing, or living well with Type 2 Diabetes and is clearly on a personal mission to share his wisdom with as many people as he can meet”

Having first met Neil a few months ago, I was very intrigued by the work that he did and found him to be a very interesting and engaging person to speak with.  I knew it was only a matter of time before I would invite him in to speak about the good work he does in terms advising people about how to eat and live healthily.  Neil has a particular interest and focus on preventing, or living well with Type 2 Diabetes and is clearly on a personal mission to share his wisdom with as many people as he can meet.

I am the owner of a Home Care company called Right at Home Medway, and one of the biggest challenges facing many of our Clients is Dementia.  There is plenty of ongoing research that suggests clear links between Type 2 Diabetes and Dementia, therefore it was clear there would be synergies between the work that Neil and I do.  Neil spoke of this and also gave clear and practical advise about what we can influence in our own lives to reduce the risk of developing such diseases, or reduce the impact they have.  Neil’s style of communication is clear, concise and he is able to present many facts and serious topics in an interesting manner.  This was of particular interest to me as our audience was very varied and included a wide age-range.  There were children of Primary and Secondary school age, middle aged adults all the way up to people in their late eighties.  All were kept interested, the message was digestible by all, and I certainly get the sense that most (if not all), took away at least one small change in their lives they would be able to make right away.

It was interesting to see people approaching Neil after the talk requesting further information as his message was clearly well received.  I look forward to working with Neil again in future and will certainly be recommending him to anybody that I know who wants nutritional advice.

Grantley Lynch

Owner / Managing Director, Right At Home Medway

“Aside from completely curing my sugar addiction, Neil has managed to teach me to become more mindful about nutrition”

I first met Neil in the summer. It was immediately apparent that Neil is passionate about all things nutrition and in using his knowledge to help people; people of all ages and different shapes and sizes

I guess that I may not fit the picture that most people would have of a person in dire need of advice on nutrition (I am just short of 6 feet tall, never weighed more than 13 stone (82.5 kilos) and for a 51 year old man, I remain very active). However, as Neil will tell you, nutrition is not all about weight loss; far from it.

The reason I became interested and ultimately asked Neil to work with me, was that I had always, completely and rather complacently relied on ‘my metabolism’ to take care of all of the unhealthy stuff that I ate and drank. Further, it became apparent that some of the ‘healthy’ stuff I was eating was not that healthy at all. One of the principal issues that I asked Neil to help me with was my addiction to refined sugar. Five (at least) cups of tea a day, 2 teaspoons of sugar in each cup = 50g per day x 365 = A LOT OF SUGAR! With advice and guidance from Neil and a little will power from me I now have no refined sugar at all in my tea.

Aside from completely curing my sugar addiction, Neil has managed to teach me to become more mindful about nutrition. was able to provide me with relevant information and advice on foods, my diet in general and advice on natural food supplements. Furthermore, Neil’s style was that rather than ‘instruct’ you, he convinced you to make the choices and changes yourself. Neil is clearly immensely knowledgeable but not at all dictatorial in his approach but he will use the power of accountability. Moreover, if he feels at any time that you have become disengaged with the process and may have lost focus, if he cannot help you to regain that focus, he will not simply continue to ‘take your money’.  He is very professional, conscientious and ethical.

I didn’t go to Neil to lose weight but a pleasant by-product of what he has done for me is that I have lost over half a stone but more importantly, my body composition is much healthier as well as my hydration levels. I now have a metabolic age significantly below my actual age and generally feel a lot healthier too. I have also introduced a fasting day into my ‘nutritional week’ (it’s not as hard as you might think).

It follows that I can highly recommend Neil.

Paul Sampson

Aletta Shaw Solicitors

“I can’t remember working with a person who had such a comprehensive impact on me and my family (and beyond!)“

I cannot recommend Neil highly enough – he has given us so much and for this I am grateful.

If you would like to speak with me about my experience, message me through Linked In and I will gladly oblige.

Dario Bucceri

“Possibly the best investment I have ever made!”

As I sit here writing this, I reflect on a number of brilliant changes Neil has helped me make.

When I started seeing him four months ago, I was a 44 year old woman who’d spent her 30s and early 40s yo-yoing in weight from around 9 stone 7lbs to 12 stone 7lbs, ever since first joining WeightWatchers aged 29.

I had got into very bad habits and fluctuated between periods of being quite active and healthy and then periods where I lost control. I have always had a very sweet tooth and seemed to be able to lose weight once I became disgusted enough but then always put it back on again. I wanted to end this yo-yoing and invest in a healthier and slimmer future.

Neil has provided a fantastic mix of education, motivation and support. His explanations of healthy food and a healthy lifestyle and his real commitment to making it possible for people to permanently change their lifestyle have been very inspiring. I like to understand why certain things are good or bad for me and he is brilliant at explaining this.

Each time we meet, I jump on his magic scales that do so much more than just weigh you and he provides an update to my personal plan which consists of goals for healthy eating, supplements to be taken, exercise to do, goals to reach as well as an analysis of how well I am meeting targets and how my vital statistics are doing! This is all very motivating. It is all about retraining yourself and forming good habits and Neil has helped no end.

I genuinely feel as though habits are changing and whilst I still have temptations and have to sometimes say no to things when a voice inside is saying “go on, go on”, it feels as though the benefits are well worth making these changes. It’s also been striking that I don’t feel deprived and am able to eat all sorts of delicious food, not a ‘diet’ at all. He strikes a brilliant balance between encouraging me and celebrating success but also not letting me make excuses.

The figures are very encouraging: 4 months after our first session, my weight is nearly 2 stone less, my hydration is improved, my metabolic age has gone from 47 to 37 and I have lost 17cm off my waist, 13cm off my hips not to mention having less fat around my internal organs! I also feel fit, happy and full of optimism, with greatly improved body image and a sense of possibility.

Neil is incredibly professional, very knowledgeable, hugely organised and energetic whilst also being friendly and full of fun. I always look forward to our sessions.

Possibly the best investment I have ever made!

Alice Wilkinson

“Neil, you have been professional, knowledgeable and genuine throughout my dealings with you and I am so pleased I found you. This goes without saying that I would wholeheartedly recommend and encourage anyone seeking a nutritionist to use your services”

I wanted to take the time to thank you for what you have helped me achieve so far in such a short space of time, I cannot express my gratitude enough.

Leading a very busy lifestyle I would always grab something on the go and 99% of the time it would be the unhealthy option, quite often I didn’t know what was in the things I was eating – I never considered the effect this was having on my mind and body.

Following a health scare earlier this year I knew I had to do something, I was very apprehensive before our initial meeting as I didn’t know what to expect. Neil, thank you for putting me at ease right away and explaining every aspect of what to expect. You are a real testament to the saying “knowledge is power”.

Since beginning my journey, you have helped me lose 23.3kg! My overall health has improved and given me a lease of life. I am excited for what the future holds now and how my weight loss journey will further develop.

My life before was a vicious circle of your typical eat, sleep, repeat cycle but now I naturally find myself at the gym and really enjoying my time there. I also enjoy cooking from scratch with my wife and children thus bringing us closer together as a family which is something money can’t buy!

Neil, you have been professional, knowledgeable and genuine throughout my dealings with you and I am so pleased I found you. This goes without saying that I would wholeheartedly recommend and encourage anyone seeking a nutritionist to use your services.

Darren O'Brien

Managing Director, O'Briens Electrical

“Neil is so lovely to talk to, very non-judgemental and has a lovely approach”

It took a lot of courage to book a session , and I am really glad that I did because he is so lovely to talk to, very non-judgemental and has a lovely approach.

Thank you Neil, and I would highly recommend that you book a session with Neil and have a chat.

Ros Wood

“From the bottom of my heart, Neil I will never be able to repay what you have given me”

“I’ve been working with Neil for 5 months and boy what a journey. I originally started working with Neil as I thought I could do with losing a few pounds. But boy was I wrong or what. Not only have I gone down at least a dress size I now understand about my addiction to food and Diet Coke. Now if you know me you’d know I LOVED DIET COKE. And had at least one every day. Never in a million years did I think I would not drink it. How wrong was I. Neil gets into your head in a BIG WAY. A good way. The way he works really is first class. And I feel at ease in his company.

He has taught me that it’s ok not to be perfect. And I’ve learnt to fast yes me you heard that right. I adore food and most days always had breakfast otherwise by 11 I’d want crisps etc. Well Being on Neil’s program has helped me in so many ways. I can’t begin to tell you the confidence I now feel. It’s not been easy and I’m not ready to say goodbye to Neil yet. But I know that the help he has given me has proven to me that WW AND SW are not for me.

I’ve not ever felt like this and I’ve even started working with a PT. Yes you heard that right. From the bottom of my heart Neil I will never be able to repay what you have given me. I could not recommend Neil enough.”

Faye Denyer

“If you ever get a chance to work with Neil, do it… you will never regret that decision and you will gain so much, much more than you ever imagined”

When I met Neil, I was overweight, struggling with a number of medical conditions including arthritis in both knees, and both my body image and self-esteem were at a low ebb.

In the four months that I have been working with Neil, I can honestly say that he has changed my life!

I always thought that I ate healthily (had the odd treat or snack) and exercised regularly (3-5 days a week) but I soon realised that I had formed some bad habits.

Following my initial consultation with Neil, it became clear that although weight loss was a significant goal, my main focus was to improve my general health, be able to manage the chronic fatigue caused by a medical condition and improve my gut health. Although I felt motivated to start this journey, was prepared to make this investment in my health and work hard to achieve my goals, I was overwhelmed with the enormity of the task ahead as there was so much going on in my life and I was not sure if I had the energy! I need not have worried!!

In the accountability sessions every two weeks, Neil’s compassion, professionalism and expert knowledge enabled me to stay focussed and reassured me that I was not alone in this journey. Neil provides support, sets achievable goals between sessions, provides education on not only nutrition but lifestyle as well all without being on a faddy diet!! He advocates a healthy nutritional plan which focuses on fresh ingredients, cooking from scratch and not eating processed foods. Very quickly I found I was not only breaking bad habits but also forming new good habits and making healthy choices. I have also discovered that non-processed food is much tastier, more enjoyable and much more satisfying so I never feel hungry!

On my journey with Neil so far, I have lost 10kg (22lbs), have dropped two dress sizes and am in sight of the goals I set myself at the start. My body image/self-esteem has improved in leaps and bounds, my medical conditions are much better controlled  – I even went to a hospital appointment recently and was able for the first time to announce “I feel great” instead of having a list of issues to sort out. Without that extra 10kg, I have been able to go back to my combat classes and can now walk around a museum or go shopping without being in agony!

I have learnt so much since working with Neil and have come to realise that body composition is much more important than weight which at the end of the day is just a number!! All of my body composition statistics are now coming into the healthy range and I do feel great! Visceral fat and body fat %, body size measurements and my metabolic age have all fallen dramatically, and my hydration and muscle mass have increased. In addition, my chronic fatigue has improved hugely, my skin, hair and nails look healthy, I am sleeping better and I have so much more energy. This is all testament to what Neil has to offer!

My advice ….. if you ever get a chance to work with Neil, do it ….. you will never regret that decision and you will gain so much, much more than you ever imagine!

Christine Dewey

“After 6 months of following Neil’s advice I reduced back down to a size 10, I lost just over 2 stone but more importantly my confidence increased; I felt so much better and I have more energy“

Over a 3 to 4 year period my weight had gradually increased and I’d grown from a size 10 to a size 14. Lockdown made matters worse as the fridge was far too conveniently located within just three quick paces of my desk and not having to wear office clothes meant that I could conceal by growing waistline with leggings and baggy tops.

My chocolate / sugar addiction had got to the point where I’d wake up in the morning thinking about what I was going to reward / console myself with that day. KitKats and mini swiss rolls featured heavily and it was never just one at a time. I was in a constant state of anxiety about my increasing weight and I was sleeping badly.

It was time to take action but where to start?. By chance I discovered Neil and i-nutrition and I haven’t looked back.

I needed someone to help me to beat my addictions and take back control of my health.

Through expert coaching and guidance, Neil taught me how to make better food choices, how to balance my nutrition every day and how to control my cravings. Neil also incorporated exercise where I set the frequency and I gradually watched my weight safely decrease, my anxiety levels reduce, I was sleeping much better plus I was toning up.

After 6 months of following Neil’s advice I reduced back down to a size 10, I lost just over 2 stone but more importantly my confidence increased; I felt so much better and I have more energy. Friends and colleagues asked how I’d done it and frequently comment that I look so much healthier.

This isn’t fad dieting, it’s education around the importance of balancing nutrition, exercise and how to control the cravings. I know that I will always have to treat sugar and chocolate with a lot of respect and caution but Neil has given me the tools to think about food differently and thanks to Neil I’m now back in control of my health.

Thanks Neil – I couldn’t have done it without you. If I hadn’t signed up I hate to think what size I’d be now and what damage I would be doing to my health.

Rachel Halley

“I would certainly recommend Neil to anyone who wants to take serious action with their lifestyle and health”

Being self-employed, I became very aware that a lot depends on my health – so I started working with Neil!

After 3 months, I have more energy, clearer thinking and less aches, but not only that I have the tools and strategies to continue to enjoy food while maintaining my health. I would certainly recommend Neil to anyone who wants to take serious action with their lifestyle and health

Judith Andrews

"He showed me ways to improve and provided clear advice for moving forward"

I suffer from PCOS and Endometriosis and have been struggling with my health for a few years now.

After receiving some worrying test results, I turned to Neil for help regarding my diet. He was non-judgmental, understood my needs, and above all took them seriously.Our session revealed a lot about my diet that was lacking, and he showed me ways to improve and provided clear advice for moving forward.

If you are struggling with your diet or have a health condition that affects your diet, I would recommend Neil as someone to work with.

Lucy Bradford

“I was impressed by his knowledge and the way he explained things to me”

Having realised that my weight had slowly over the course of a number of years crept towards being unhealthy, I took advantage of a session with Neil.

He advised me to keep a food diary beforehand, and during my session with him this was talked through with me to see where I was going wrong. It contained a few surprises, but Neil showed me where I could make simple changes for easy wins, which I will do.

I was impressed by his knowledge and the way he explained things to me. I shall certainly carry on with the food diary for a while, to monitor my progress.

Thanks, Neil.

Debbie Hackett

"I can highly recommend Neil - he's very knowledgeable and great to work with"

I can highly recommend having a session with Neil. He gently took me through my food diary. There was no judgement or reprimand; instead, he gave me simple pointers in the areas where I can improve my diet and change my bad habits.

I’m already getting results so thank you, Neil. Its just what I wanted!

I can highly recommend Neil – he’s very knowledgeable and great to work with.

Update – Today I went for a Health Test 💥 Great Results 💥

👉🏻All Clear on the Diabetes Test

👉🏻All OK With Cholesterol

👉🏻All Ok with Blood Pressure

and Most of ALL

👉🏻Ive lost 11lbs …. in just 6 weeks !!!!!

❤️Thank you ❤️Thank You ❤️Thank You ❤️

Joanne Clayton

“Stop procrastinating and help yourself out. Give Neil a call”

I just had a session with Neil this afternoon, which I found very useful for my overall health and wellness regime.

Basically I reasoned If I wasn’t going to do this now during lockdown then when was I going to do it?

Stop procrastinating and help yourself out, give Neil a call.

Mark Graham

“The whole process has felt remarkably easy and enjoyable and I genuinely feel my habits have changed”

I can’t thank Neil enough. Neil has totally changed the way I approach my diet and nutrition. It is now almost exactly a year since I first started working with Neil and I am now spreading my wings and going it alone, although I know Neil is there to advise/offer support if I need it.

He has taught me that it is about much more than just your weight but to give an idea of how much it has changed me, I have gone from over 12 stone to just over 9 stone and my metabolic age (calculated by his magic scales to show how efficiently I metabolize food) has gone from 47 to 30. I’m 45. I always hated clothes shopping and often felt down when I struggled to find something for a special occasion or a pair of trousers I could fit into but now I love shopping for clothes and feel fantastic in my skin.

The whole process has felt remarkably easy and enjoyable and I genuinely feel my habits have changed. I can’t go back to my old ways, but I now know how to be in control, how to enjoy eating delicious, nutritious food, what the danger points are and I understand why I should eat the way I now do.

Neil strikes a brilliant balance between education, support, encouragement and not letting one get away with excuses. He is a born motivator and although he says it is down to me that I’ve done as well as I have, I could absolutely not have done any of it without him. He genuinely cares and takes pleasure in seeing your progress. It feels so different from other times I tried to lose weight when I felt like I was falling off the wagon when I stopped the regime.

We worked together every other week for 6 months and for the last 5 or 6 months, we’ve met about once a month. Now, this new way of eating is, I think, ingrained. In a slightly uncertain world, I am certain I would not be where I am now without Neil.

Alice Wilkinson

“I feel years younger and so much more lively”

I have been working with Neil since March. Thanks to his wonderful system of education and encouragement, I have lost over a stone in weight-without dieting – and feel years younger and so much more lively!

I thoroughly recommend Neil!!

Carol Dennis

“I have found him to be honest and professional, and the service he provides to be excellent value; I just wish I had met him years ago”

Before meeting with Neil, I had tried lots of ‘diets’ in an attempt to lose some weight and become more healthy, but had never been able to stick with anything for more than a few weeks, or seen much by way of results.

For some time, I have been interested in the effect poor gut health can have on physical and mental well-being, so when I heard Neil speak for the first time I was immediately drawn to his approach.

Prior to starting the process, I was slightly overweight, lethargic, suffering from daily headaches and joint pain from osteoarthritis.

Now, 3 months in, I have lost nearly a stone and am well on my way to achieving my target weight.  My joints are less painful, I have more energy, less headaches, and am never hungry as I am not ‘dieting’!

Needless to say, I am over the moon with my progress and I would heartily recommend him to friends, family and anyone else who could benefit from his help.

I have found him to be honest and professional, and the service he provides to be excellent value; I just wish I had met him years ago.

If you are reading my testimony and are feeling as I did give Neil a call and have a chat – I haven’t looked back and am so pleased I took that step!

Sue Eaton

Financial Advisor

“Neil’s advice was about making small changes and making smarter choices in order to break some of (what I felt are) bad eating choices”

During a session Neil gave practical advice on making adjustments to my eating habits in order to achieve a healthier lifestyle  It’s not about crash diets, or being criticised or told “you must not do that”.  Neil’s advice was about making small changes and making smarter choices in order to break some of (what I felt are) bad eating choices.

Neil is a big advocate of fasting, and having done this before myself, he has given me the motivation to get back into the habit of doing it.

I’m looking forward to making these adjustments over a period of time to see if I can lose the weight I have gained recently in a healthy and sustainable manner.

Juian Friel

“I have more energy, my concentration levels have improved and I’ve dropped a dress size”

Neil has taught me how to balance my nutrition and how to break my chocolate and sugar addictions. 3 months in and I am now making much better food choices, I have more energy, my concentration levels have improved and I’ve dropped a dress size (just over a stone). Don’t hesitate to sign up with Neil, he’ll guide you step by step through his excellent programme.
Rachel Halley

“Neil has a wealth of passion knowledge and desire to help everyone live their best life”

Neil has a wealth of passion knowledge and desire to help everyone live their best life by taking care of themselves with how we eat and changing our mindsets on how we see our inherent relationship with food and our bodies.

In just one session, I have a productive and realistic list of small changes to make to achieve my health goals.

The best money I’ve spent and his way of making you understand is second to none.

Excited to see what will come based on Neil’s excellent advice.

Emma Barradell

“Thank you so much Neil, you may have just changed my life”

I recently completed a session with Neil over Zoom and wanted to wait a few weeks before writing this review to see what effect the information and suggested changes would have on me.

I am very pleased to say that all the changes I have been able to implement have made a difference to digestive issues and I am very excited to see how the other changes I have not yet tried will improve things for me further.

Thank you so much Neil, you may have just changed my life’.

Matthew Collins

Financial Advisor

“I’ve known Neil for a couple of years now and have been very impressed with his professionalism and his ability to apply his knowledge of nutrition to a wide range of people with differing health needs”

I’ve known Neil for a couple of years now and have been very impressed with his professionalism and his ability to apply his knowledge of nutrition to a wide range of people with differing health needs.

Neil was recently able to give my daughter some sound and sensible suggestions on how to improve her diet and health in general as well as high-lighting the dangers of hidden sugars and processed foods.

I would thoroughly recommend Neil to others.

Julian Ford

“With Neil’s professional input, I can make a start in moving in the right direction to a better health”

I am middle-aged and in the recent years I have found that my weight and belly fat has crept up and after having some blood tests I have been told that I am on the border of type 2 diabetes and was told by my doctor to loose weight or go on tablets.

After having a 30-4-30 with Neil, he did a deep-dive on my diet and exercise routines and made some suggested changes which are all “do-able and nothing he has suggested is unrealistic.

Now I feel that I have some sort of guidance on what foods I should avoid and replace and to make some small changes in order to be healthier.

I would really recommend these sessions with Neil, it was well worth having that talk with Neil’s and with his professional input, I can make a start in moving in the right direction to a better health.

Oskan Halil

“The session was fantastic and such good value”

The session was fantastic and such good value – as it is bespoke and personal it gave me a chance to really pick your brain and think about what I eat and the improvements that I can make to my diet!

Tracey Furminger

Financial Advisor

“Taking the decision to work with Neil has been the best thing I have ever done”

Before I started working with Neil, I had gained a fair bit of weight and as a result my mental health as well as my physical health had deteriorated.

The cause of the weight gain was due to my terrible diet and eating habits, which I knew were not good – but couldn’t find a way to stop.

I met Neil and he took me through his thorough pre-qualification process to determine my suitability for working together. Once he had confirmed that I was ready to make the necessary changes required to reach my goals, I started my 6-month program.

Neil set some pretty stiff targets, but once underway and with the fantastic nutrition and lifestyle advice he gives you, I developed the confidence to eat in a much more controlled way and any concerns I had quickly dissipated.

With a progress review every two weeks and a food diary analysis you are wholly accountable for what you consume.

With Neil’s guidance and expert knowledge of food and how it affects your body, you very soon trust the advice and begin to form new more longer lasting habits to break issues around food addictions and bad habits.

Understanding how your body responds to different food and the knowledge that certain things that you thought were ok are in reality not, your body responds by improving how it functions. This has a positive effect throughout your entire being, both physical and mental. You have more energy and your mind is clearer.

It is for that reason that working with Neil has had the most influential effect – by controlling what I eat I have improved my physical health, and my mental health has improved beyond measure too. By eating a balanced diet and developing exercise routine with Neil’s help, I have not only shed more than 35 pounds (16.5kg) of weight, but it has given me a new lease of life with energy and a cleared mind. I am only part-way through my weightloss journey at this point, but I have every confidence that I will reach my long-term goal.

Taking the decision to work with Neil has been the best thing I have ever done (apart from marrying my wife of course!) in my life. It has saved me from an early grave and now has given me impetus to help others

Thank you Neil

Duncan Collins

“If you are serious about changing your life, I cannot recommend Neil more highly”

I have just finished a life changing twelve months working with Neil involving the loss of 22 kilos and three suit sizes.

Moreover I feel he has given me the good food habits I need to maintain my ideal weight and still enjoy my food and drink.

If you are serious about changing your life I cannot recommend Neil more highly.

I will be checking in with him at three monthly intervals from now on because I know his ongoing help, support and knowledge will give me the support we all need in taking and maintaining control of our lives.

David Summers

Neil’s programme is entirely natural, and does not involve dieting nor the taking of supplements. It is designed to be not only life-changing but also long-lasting; a reprogramming”

Neil is an absolute genius and a thoroughly nice person to deal with. I approached him to help me address some dietary issues and to generally attain better health.

His structured, empathetic and detailed programme is transformative and has had a significant positive impact on my daily life. With a huge amount of education into which foods are good for me and which ones will cause issues (and it’s not at all obvious which category foods fall into), I am now much better able to make clearer choices about what I eat and when. I’ve not felt as healthy as I do now for many years. I have lots more energy, rarely get hunger pangs, have no need for medication and am generally much fitter and stronger.

Neil’s programme is entirely natural, does not involve dieting nor the taking of supplements. It is designed to be not only life changing but also long lasting; a reprogramming.

I cannot recommend Neil highly enough to anyone wishing to improve their health and wellbeing.

Paul Carter

Businessman and website designer

“I haven’t been this thin for over a decade”

What impressed me was the fact that Neil stressed long term weight management NOT a quick fix that comes back equally quickly.

We started with a discovery session that highlighted a few problems with my diet.  A two week eating diary confirmed the first impression –much too much chocolate and too little water.

Neil made a house visit which involved a lot of weight and tape measurements.  Together with a blood pressure test, these confirmed that I was over stressed, over weight and was eating all the wrong things.  A plan was set in motion.

Two months in to that plan, having been visited by Neil every two weeks and prodded into changing some of my bad habits, I am beginning to feel the benefits; My daily intake of calories has remained roughly the same but I have 20 points lower blood pressure, I am 5kg lighter and my percentage of body fat is falling whilst my percentage of body water is slowly rising.

Other people are noticing that I look thinner and I’m feeling healthier.

There is, however, a down side to all this.  I’m three notches less on the belt which means that I am buying lots of new clothes!  Why? Because I haven’t been this thin for over a decade.  And there is worse to come.  With Neil’s expert help and monitoring the aim is to lose a further 25kg which will take me from a 3XL to an M in shirt size.

Is that goal attainable?  With Neil’s help it WILL be achieved.

If you have plans to manage your weight I thoroughly recommend you contact Neil.

Paul Jempson

Tax Consultant and Capital Allowance Specialist

“My blood sugars and pressure have dropped significantly, and my energy levels are high”

Having been 95kg, I had managed to lose 10kg relatively easily. It was the final 10kg that I found very difficult to lose. On meeting Neil at a breakfast networking meeting, I was impressed with what Neil had to offer, so decided to give it a try.

I initially had a target weight of 75kg, which Neil quickly re-evaluated down to 70kg and I am now well on my way to that target. It is not just about weight loss though. My blood sugars and pressure have dropped significantly, and my energy level are high. However, this is not an easy option, Neil’s quote of “I don’t do fad diets, potions, or quick fixes” is so true. This is not a quick fix, but more of a change in lifestyle.

Neil’s thoroughly professional approach needs to be matched equally with a commitment to listen and follow the guidance Neil offers.

The follow up sessions offer both encouragement and support throughout the programme. I am delighted with the results and would not hesitate in recommending Neil’s services. If you are looking for a sustainable weigh loss programme or more energy, give Neil a call.

Steve Gambrell

Business Owner and Travel Consultant

“Neil will match your commitment with his own professionalism and support”

I started to work with Neil a few weeks ago having suddenly been confronted by a spike in my normally stable blood pressure. The GP did all the things that you would expect and of course recommended that I lose weight.

I had been slowly and steadily putting on weight for the last twenty years and although I could lose say half a stone from time to time I inevitably ended up putting it all back on.

They do say don’t they that if you want the outcomes to change you have to change something you are doing and my change has been to engage fully with Neil and his methods. I want to know that the weight loss I am experiencing by changing my attitude towards food and its place in my life will teach me the habits that I need to maintain my goal weight for the rest of my life.

After 10 weeks under Neil’s guidance I had lost something like 11 kilos. I have now lost nearly 18kg since working with Neil.

I feel better, I look better and I have already dropped two trouser and jacket sizes which is a real buzz. More to the point I have started to think about food in a different way and discovered that there are lots of foods and food combinations out there that will allow me to enjoy my food but maintain a healthy lifestyle.

We are only part way through my programme but I have every confidence I will hit my goal and more importantly have changed my approach such that I will be comfortable in maintaining my goal weight for the future.

Be warned Neil is not a soft touch and he can’t work with you unless you are committed to taking on board everything he has to say. He will match your commitment with his own professionalism and support.

David Summers

CEO, 77 Wealth Management

“I have just had a BUPA medical and was stunned with the results (all significantly lower than three years ago)”

I have been working with Neil for just over three months – what can I say – so far i have lost over 10Kg’s, blood pressure etc… are back to normal levels.

I have just had a BUPA medical and was stunned with the results (all significantly lower than three years ago). The biggest surprise –  last weekend was for the first time in FIVE YEARS buying smaller sized jeans.

Still a way to go on my journey but I’m on well on my way now.

David Day

Architect

“Neil’s approach is to coach and mentor – equipping me to deal with my challenges first by taking responsibility for where I find myself, and then by giving me tools to make the right choices now and in the future, relating to food, health and lifestyle”

As a youngster and up into my mid 30s, I never had a problem with weight, or a particularly unhealthy relationship with food. As time went by, I had a great job, worked incredibly hard and long hours, bought my own place and started to live and shop independently. I lost sight of what I should be eating, and focused just on what I fancied eating. Cue 20 years of yo-yo dieting.

Fast forward to earlier this year, when after a particularly stressful period at work (and some challenging personal issues to deal with), I just felt awful. No energy, not sleeping, and consuming dangerous quantities of indigestion remedies. I contacted Neil.

We’ve been working together for 6 months, and it’s been hugely beneficial. I have learnt not only what I should be eating, but why, and how to cope when things don’t always go to plan!

Neil’s approach is to coach and mentor – equipping me to deal with my challenges first by taking responsibility for where I find myself, and then by giving me tools to make the right choices now and in the future, relating to food, health and lifestyle.

This was always about being healthy, but the weight loss that has gone with that that has been a great incentive to keep going – for me it’s a new way of tackling some really deeply ingrained lifestyle habits – helping me to make healthy changes not just for now, but for ever.

Francine Rumball

“I’m delighted with the results so far and also delighted that I have a framework and awareness that I can continue to use in the future”

I was approaching a knee operation and wanted to lose weight in preparation – I was also conscious of feeling flabby!

Neil made it very clear that he would only work with me if I was serious about wanting to lose weight and would properly commit to the program. I said yes and three months later I have lost 25lbs, feel better and have never gone to bed hungry!

Neil’s weight-loss program is remarkably simple to understand and follow and yet I have learned a great deal about food and my own eating habits. This is not some kind of dieting fad but an awareness of what I choose to eat and drink and how much to exercise – limits and targets were agreed, I played my part and the results came in.

Neil was there throughout with support, encouragement and yet he told it exactly as he saw it – professional all the time.

I’m delighted with the results so far and also delighted that I have a framework and awareness that I can continue to use in the future – thank you Neil, I cannot recommend you highly enough!

Dave DiCara

Business Coach and Toastmaster, DiCara Associates

"I have a much better insight on how to eat healthily and a much greater incentive to do so"

I met Neil at a networking meeting, and it was clear from the outset that Neil knew his subject.

For me, it was a very opportune meeting as I had recently turned 60 and was living an unhealthy lifestyle with no great desire to change. After just the one 1-2-1 session with Neil, I have a much better insight on how to eat healthily and a much greater incentive to do so.

I would highly recommend Neil. His straightforward approach really does help you to understand how small changes to food and exercise can really help shed those unwanted pounds.

Chris Chapman

"I would highly recommend Neil to anyone who wants a permanent change not a quick fix"

I recently did a session with Neil, and I really learnt a lot. Neil’s knowledge really helped point me in the right direction regarding my health giving me healthy recipes to try.

I am now in my forth day since our hourly session and have already made changes to my health already.

I would highly recommend Neil to anyone who wants a permanent change not a quick fix

Ben Leach

"I highly recommend Neil and his brilliant service"

I booked a session with Neil, and I got a huge deal out of it. We pin pointed what I was needing to change and ways to go about it.

Since taking on his advice and guidance I have seen a real change and starting to feel so much better.

I highly recommend Neil and his brilliant service.

For those that are cautious Neil is open and friendly, does not try to sell you on fast diets or tricks. What becomes apparent very quickly is that Neil cares and wants you to feel a sense of control.

A great motivational speaker, author, broadcaster and influencer. Highly Recommended professional.

Eilidh Moyes

"I feel very encouraged after my session with Neil"

Session was very informative and inspiring. I feel very encouraged after my session. Keep up the good work, Neil 👍👍 thumbs up from me

Admire Phango

"Armed with his expert knowledge, I am now starting a new healthier chapter in my life"

I did a session with Neil after having some worrying blood results.

He opened my eyes to what I was eating, good and bad.

Armed with his expert knowledge and some handy recipes I am now starting a new healthier chapter in my life.

Thank you Neil.

Jacqui Farbrace

"This was the first time I have openly spoken to anybody about my diet, and I found it a painless experience"

Neil, I would like to thank you for the recent session. I really do appreciate the time and effort that you put in to it.

I have known you for several years now, and when we first met, I thought I should talk to you, but didn’t. I recently heard you give an inspirational talk during an online networking meeting and knew that now was the time for that conversation. This was the first time I have openly spoken to anybody about my diet, and I found it a painless experience.

Making the food diary a habit will certainly help me keep the calories on track. Your non-judgemental assessment of the diary highlighted areas that I can improve on to become healthier. Some will be easier than others, but none are impossible because I will be addressing them through choice, rather than by necessity!

The information you freely shared will certainly help me make healthier decisions about my diet. I’m sure the me of the future will look back and thank you once again for your encouragement.

Dave Turnbull

"Invaluable help and highly recommended"

Just had an insightful one to one session with Neil.

Very grateful for this opportunity to have a realistic evaluation of my nutritional status.

Thanks for an excellent and informative overview, personally tailored to my needs.

Practical advice and suggestions offered with an understanding and empathetic approach.

Invaluable help and highly recommended.

Thank you, Neil.

Debbie Johns

"Recommended to anyone who wants help from experienced professionals rather than fad media nonsense"

An inspirational and motivational service, I have taken advice in the past and know many people who have been helped by Neil.

Recommended to anyone who wants help from experienced professionals rather than fad media nonsense.

Chris Payne

“A qualified health professional who offers invaluable advice and support”

I tried a number of times to lose weight over the last few years with varying degrees of success. I stayed away from fad diets as I believed they were never long term solutions and the weight I did lose I always put back on.

I chose to work with Neil because he focused on nutrition and more holistic lifestyle changes rather than just dieting. Neil also went into some very useful detail regarding the lifestyle changes (we all know we should eat more fibre because healthcare professionals say its good for us), but now I know WHY its good for me thanks to Neil’s explanation.

Working with Neil is very straightforward, so far I have lost 7 kilos in 10 weeks and its been really easy so far. Neil is very serious about keeping me focused on my goals and will only deal with people who are serious about losing weight without the yoyo style diet fads.

As well as advice on eating better, Neil regularly gives me recipes to try and a structured daily exercise routine which take about 15 minutes every day.

Neil is a qualified health professional who offers invaluable advice and support as well as the lifestyle tips.

Peter Allen

Beresfords Accountants

“I’ve been seeing Neil now for only 4 months and have lost over 20lb”

I ‘happened upon’ Neil through a chance comment from a local friend about how well his wife was feeling after seeing a nutritionist. As someone who had been suffering unidentified upper diaphragm pain (often absolutely excruciating) for over a year and with no joy from the medical profession despite every test under the sun, I decided to call Neil for a chat.

I also wanted to lose weight so in my view it was a double whammy! I’ve been seeing Neil now for only 4 months and have lost over 20lb WITHOUT DIETING, and put on muscle mass at the same time! I am no longer classed as being ‘obese’ (which had shocked me to the core!) and am almost within the ‘healthy’ body fat category. My hydration is going up weekly and importantly my pain is almost gone. Neil’s programme is not difficult to start or maintain – it’s the best way to lose weight – controlled, everything happening in the correct way – it’s a mind set. Bad habits are broken, new healthy habits completely are formed – and actually it’s great fun (most of the time!).

Fortnightly sessions with Neil ensure motivation is maintained and the recipes and so much other information that Neil gives are invaluable and very educational.

Annie Watsham

Company Director

“I feel healthier, more energised, and lighter and a whole lot more positive”

Neil is one of those rare individuals who truly cares about other people and wants to help. I would like to say thanks for all your hard work with me. I’m very happy that I met you and I wish I had met you ages ago to save me trying so many other diets and failing. Your great expertise has helped me so much. I struggled losing weight and eating healthily. Now I have learnt what sort of foods speeds and slows my metabolism and how water plays a vital key in losing weight and keeping fit and healthy.

You have transformed my diet and my lifestyle completely, I feel so great now and full of energy and my skin looks great and fresh. I have learnt how easy it is to eat and live healthier while maintaining my busy schedule. You have worked around my lifestyle and working hours which made each advice you give me very practical to apply and maintain.

Your positivity and enthusiasm has made it not just a diet/healthy lifestyle but a truly life changing and confidence building experience. I feel so much better, and will continue to use you many tips and ideas to stay healthy in the future. Thank you once again for all your help.

Thank you so much Neil for making me a totally new person.

Heidi Leverington

NHS Manager

“I couldn’t have made this journey with Neil and the support he gives”

Neil has taken me from being borderline obese to now within the healthy body fat window, losing 35lbs along the way and taking me from a metabolic age of a 65 years old to a 39 year old, plus helping me lose 68cm’s of body size.

Even over the Christmas and New Year period, my weight, visceral fat and body fat all decreased.

I have booked 12 more sessions where I am confident I will reach my goal within the next few months.

Neil has given me plenty of expert guidance, not only in the food I eat, but also in the way I think about the food I am putting into my body, and excellent exercise tips.

I couldn’t have made this “journey” with Neil and the support he gives!

Wendy Pullen

“I don’t know where I would be today without Neil’s help and guidance”

I have Ulcerative Colitis (Inflammatory Bowel Disease), which is controlled by immunosuppressant which meant I was getting colds and chest infections every month or so.  I had next to no energy.  As I have a 3 year old to look after I couldn’t go on like this, so I thought a nutritionist might be able to help (my diet consisted of high sugar foods to try and gain weight to no avail).

Since working with Neil I have changed the way I think about what I am eating, I have drastically reduced my sugar in take and changed to a healthier diet (colitis permitting) and I have only had one chest infection in 5 months.

I have so much more energy, am going to bed later which has improved my relationship with my Husband.  All this is down to the advice and guidance from Neil.  He closely monitors what I am eating and how I am feeling and relates this to my symptoms, which have now reduced as I can manage my diet and stress levels more effectively.

Neil is always there at the end of an email or the phone when I need some support.  He has given lots of useful recipes to keep my diet varied.  He is helping me to gain weight and muscle mass, which is slowly creeping up.

I don’t know where I would be today without Neil’s help and guidance.

Lucy McDowell

“I feel healthier, more energised, and lighter and a whole lot more positive”

Neil is very encouraging. He listens and helps you to your individual goals, interests of reaching these goals and way of making changes. He is firm but realistic coach.

Since my first consultation with Neil my whole outlook on food and attitude towards my thinking has changed and I feel I am heading in the right direction. I have not only lost weight, inches and fat, I have become more aware about what I eat and how to improve my fitness. I think differently to what I am eating and even my emotional levels have improve.

I love sport and health, it has always interested me but I have never seem confident enough to really get into it, especially as I wasn’t a very good role model. I have coped better in my job in which I was close to leaving at the time I first met Neil.

I feel healthier, more energised, and lighter and a whole lot more positive about sticking to long term changes for the better. I’m not just watching numbers go down on the scales I’m feeling everything improving.

Kaylie Kent

“Neil knows everything about nutrition, does not judge and gives genuine unique advice”

Best money I have spent this year, Neil knows everything about nutrition, does not judge and gives genuine unique advice and creates a plan that is achievable.

Add this to the fact he is an nice guy and incredibly interesting makes it time well spent

Simon W

"Many thanks to Neil for running the Charing Beavers ‘Sugar Awareness' workshop"

Many thanks to Neil for running the Charing Beavers ‘Sugar Awareness’ workshop.

Great information passed to all, with giving them all a chance to interact.

I have already spoken to a parent who mentioned their child keeps telling them how much sugar is in certain foods.

Andy Peddle

ANP Security

Webinar Testimonials

“I would recommend anyone who is looking to improve and hopefully conquer their diabetes to not think twice about speaking with Neil”

I could see how much time and effort Neil put in to the Immune System webinar, it was extremely professional and well presented and I would recommend attending any of the helpful webinars he has on offer.

Sue Eaton

Financial Advisor

“Neil’s story is very personal and he openly shares it, explaining his motivations behind why he speaks so passionately”

Having just tuned in to Neil’s inspirational webinar on recognising the symptoms of undiagnosed type 2 diabetes I felt compelled to comment on how useful, informative and important this webinar was.

Neil’s story is very personal and he openly shares it, explaining his motivations behind why he speaks so passionately on this topic.  He has a personal goal of increasing awareness of the symptoms of undiagnosed type 2 diabetes to as many people as he can. He shares his knowledge freely to raise awareness surrounding the hidden dangers of undiagnosed type 2 diabetes in order to prevent avoidable health issues and, ultimately, premature death. The statistics on this serious health problem are staggering and Neil highlights how type 2 diabetes, left undiagnosed, has such a negative effect globally on human health and well-being and this trend continues to move in the wrong direction. Neil wants to play his part in changing this through education.

The webinar lecture is expertly delivered in an easily digestible and informal style. Supported by strong visuals, Neil explores the myriad effects of type 2 diabetes on the body as well as drawing attention to the tell-tale signs of the condition. Knowing the indicators of type 2 diabetes is critical as left undiagnosed, damage is caused throughout the body which can happen for years before any formal medical diagnosis is confirmed. If spotted early, lifestyle changes can be enacted to reduce and even reverse type 2 diabetes.

I would encourage anyone to sign up to his webinars where clear information is given on the different types of diabetes, the effects, the signs to look out for and the changes we can all make in our lives to prevent, reduce and reverse this rapidly growing health issue.

Adam Bissell

Director, Traverse Flooring UK

“I genuinely feel the webinar was a life changer for me”

Having listened to your webinar on health matters, delivered in your laid back but informative manner, I have taken away several advice tips.

The information has changed the way I listen, react with people and problems and so I genuinely feel the webinar was a life changer for me.

Thanks Neil, keep going you are doing a great job. Keep the messages coming.

Sean Rustrick

Business Owner and Accountant

“I thought the Immune System webinar was very interesting”

I thought the Immune System webinar was very interesting and very informative. I took lots of notes. I am looking forward to the metabolism one

Steve Hall

Mortgage and Protection Advisor

“Clearly Neil knows his subject very well”

I attended Neil’s  ‘Boost Your Immune System” webinar as I wanted to get a better idea of which foods are best to get certain vitamins from and how to boost my immune system overall.

The delivery was informative and engaging and the webinar fulfilled my expectations of what I was hoping to learn, as clearly Neil knows his subject very well.

I have already booked another webinar in a few weeks and I’m looking forward to further expanding my knowledge.

Vikkie Richmond

Business Owner

“He’s a brilliant advocate for his profession”

Wonderfully informative Webinar from Neil. I attended the ‘boost your immune system’ webinar on Saturday, and I must admit I got so much more from it than I thought I might.

Neil takes you through a really comprehensive analysis around how to supercharge your body, and has already prompted me to make some changes to my diet and the way I think about food.

I thoroughly recommend the courses Neil runs, but more importantly Neil himself. He’s a brilliant advocate for his profession and I am looking forward to working more with him in the future.

Rikki Lear

Business Owner

“Neil is knowledgeable and passionate about what he does”

I’ve lived with Diabetes for 30 years. I thought I knew everything I needed to know about nutrition and how it can help me manage my condition.

Neil’s webinars soon showed me that there was still more to learn. Neil is knowledgeable and passionate about what he does.

Dominic Potts

“The delivery was informative and engaging and the webinar fulfilled my expectations of what I was hoping to learn, as clearly Neil knows his subject very well“

I attended Neil’s ‘Boost Your Immune System’ webinar as I wanted to get a better idea of which foods are best to get certain vitamins from and how to boost my immune system overall. The delivery was informative and engaging and the webinar fulfilled my expectations of what I was hoping to learn, as clearly Neil knows his subject very well. I have already booked another webinar in a few weeks and I’m looking forward to further expanding my knowledge.

Özgen Halil

“Neil’s professionalism and knowledge were noticeable throughout all of his webinars“

I attended Neil’s webinar ‘Boost your immune system’ webinar, and it was fantastic and I learned a lot about what foods are full of vitamins, the ones that are beneficial to our bodies and how to boost our immune system. This is very important specially in this scary times we are living with Coronavirus.

Last week, I attended another webinar ‘Spotting the symptoms of undiagnosed type 2 diabetes’ it was very informative. Neil addressed all the myths and misconceptions around type 2 diabetes.

Neil’s professionalism and knowledge were noticeable throughout all of his webinars and I look forward to joining other Diabetes Solutions webinars.

Claudia Martans

“The talk was so inspirational the students really benefitted from his advice and knowledge”

Neil recently agreed to do a presentation for a group of 36 students from Canterbury College.

He did a 45 minute presentation on the importance of diet, exercise, healthy eating and mental health. The talk was so inspirational the students really benefitted from his advice and knowledge.

Thank you Neil for the time and effort you gave to us, we really enjoyed it.

Linda Marsh

CIPD and CMI professional qualification specialist at East Kent College Group, Canterbury College

“The Diabetes prevention webinar content was great”

The Diabetes prevention webinar content was great. Presentation was very professional. Overall, really good webinar with lots of useful advice, well presented.

Steve Gostling

“Neil’s style is relaxed and engaging, and his suggestions are grounded in solid professional knowledge”

I have just attended Neil’s Nine Easy Steps webinar and thoroughly enjoyed it.

As the title says – Easy Steps to follow. We can all do this and improve our lives and the lives of others.

Neil’s style is relaxed and engaging, and his suggestions are grounded in solid professional knowledge.

Try one, you’ll like it. Follow the steps, your body will like it.”

Tony Line

"Thanks for running the webinar on 9 ways to improve your health"

Neil, thanks for running the webinar on 9 ways to improve your health.

This is a good introduction to general nutrition and establishing good, healthy habits in your lifestyle.

I found the part on diet particularly useful.

Hayden Fisher

Type 2 Diabetes Nutritionist offering pre-diabetes and type 2 diabetes management and reversal.

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