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How to Spot Diabetes in Children

by Neil D'Silva | Children, Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Undiagnosed

Understanding the Warning Signs of Both Type 1 and Type 2 Diabetes For most parents, their child’s health is a constant, underlying concern. We notice when they’re tired, grumpy, not eating well, or needing the toilet more than usual. But we might chalk it up to a...

Sleep Your Way to Better Blood Sugar Control

by Neil D'Silva | Blood Sugar, Pre-Diabetes, Sleep, Type 2 Diabetes

In the realm of blood sugar management, we often (quite correctly) focus on diet and exercise as the twin pillars of glucose control. However, there’s a third pillar that’s frequently overlooked but equally crucial: sleep. For those grappling with...

Mastering Blood Glucose Monitoring

by Neil D'Silva | Blood Sugar, Blood Sugar Monitoring, Pre-Diabetes, Type 2 Diabetes

Blood glucose monitoring is an important practice for those with diabetes. Whether you have Type 1, Type 2, or pre-diabetes, regular monitoring can significantly improve your health outcomes. Making use of a small and portable device, called a blood Glucometer, can...

Berberine: A Natural Ally in Blood Sugar Control

by Neil D'Silva | Berberine, Pre-Diabetes, Supplements, Type 2 Diabetes

Berberine is a naturally occurring compound found in various plants, including goldenseal, barberry, Oregon grape, and tree turmeric. It belongs to a class of compounds known as alkaloids and has been used for centuries in traditional Chinese and Ayurvedic medicine...

Fibre And Blood Sugar Control

by Neil D'Silva | Diet, Fibre, Pre-Diabetes, Type 2 Diabetes

Fibre is one of the most essential components of a healthy diet, yet it often doesn’t receive the attention it deserves. In the battle against high blood sugar and related conditions like pre-diabetes and type 2 diabetes, fibre plays a pivotal role. Let’s...

What Is The Link Between Obesity And Type 2 Diabetes?

by Neil D'Silva | Pre-Diabetes, Type 2 Diabetes, Weight Management

Ok. Let’s get something absolutely clear. If you are overweight or obese, it does NOT mean that you will develop Type 2 Diabetes. If you are of a ‘healthy weight’, it does not mean that you WON’T develop Type 2 Diabetes. Carrying excessive weight increases risk of...
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Recent Articles

  • How To Navigate Social Events And Eating Out Successfully
  • How Blood Sugar is Measured: Peeking Under the Bonnet of Your Body’s Fuel System
  • How to Spot Diabetes in Children
  • Understanding Unintended Weight Loss in Type 2 Diabetes
  • Sleep Your Way to Better Blood Sugar Control

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