The KISSS Plan Book

Your 4-Step Guide To Prevent or Reverse Type 2 Diabetes

What's The Book About?

In a world where Pre-Diabetes and Type 2 Diabetes are becoming increasingly common, it’s time for a heart-to-heart about transforming our approach to this global challenge.

Welcome to a new perspective, one that’s about to change the way you think about and tackle this prevalent issue.

Introducing The KISSS Plan – my heartfelt contribution and a simple yet powerful four-step strategy designed to prevent or turn the tide on Type 2 Diabetes. Let’s cut through the complexity and focus on effective, manageable actions.

Embark on a Personal Journey: This is more than just a read; it’s the beginning of a profound transformation, offering practical steps you can apply right away.

Holistic Health, Beyond Dieting: Forget the one-size-fits-all advice. Discover a well-rounded path to wellness that addresses the root causes, not just the symptoms.

Born out of a personal battle and fueled by a deep desire to make a difference, this book is not merely a collection of advice; it’s a call to action, a movement towards a healthier future.

My aspiration is to touch the lives of at least 100 million people positively.

Who Will Benefit from This Book?

  • For those at risk or already diagnosed: Move past the standard management of Type 2 Diabetes. Break free from the confines of medication and step into a world brimming with hope and new possibilities.
  • For the health-conscious individuals: Elevate your understanding of nutrition, challenge the status quo in health practices, and prepare yourself for whatever life throws your way.

Let The KISSS Plan be your companion as you navigate the complex world of health and nutrition. With straightforward steps and at a pace that suits you, transformation has never been more accessible.

Bonus Content to Support Your Journey: As you dive into the book, you’ll find resources designed to support your journey, with easy-to-access links throughout.

Join me on this life-changing adventure. Together, let’s embrace a future of health, vitality, and endless potential.

FREE Bonus Pack!

Download the comprehensive FREE bonus pack to support you on your journey through the book and beyond.


KINDLE Edition


PDF Edition (50% OFF)

FREE Bonus Content Pack!

To support your journey through the book and beyond, I have put together a bonus pack for you to download (link in the book).

The pack includes:

  • “Action Points” worksheets for each of the 4 steps
  • SMART goal setting worksheet
  • Establishing your ‘WHYs’ worksheet
  • Habit-Forming worksheet
  • Over 100 healthy breakfast, lunch and evening meal recipes


Foreword by Andrew Priestley,

Global Business Coach and Best Selling Author

"This book is written for people who are at risk of developing type 2 diabetes or who have had a confirmed diagnosis - and they want a better understanding of what type 2 diabetes is and how they can manage it - but more importantly how they could reverse that diagnosis"

"I think this is an exciting book that Neil has put together. It is well researched; it is well written, there are years of study gone into it and years of working one-on-one with clients to do exactly what I’ve just described. This is a book you should read slowly and make a lot of notes. You should most definitely follow the recommendations that Neil is suggesting from the very outset and take it seriously"

"If you have type 2 diabetes, there is every likelihood that you can get that condition under control if not reverse it - and that makes this a very important read"

 The Only Type 2 Diabetes Book You Need

Change Your Life Forever

Spotting The Symptoms

Identifying The Implications

Establishing Your WHY

Setting SMART Goals

The internet is awash with too much weird info & knowing that Neil knows his stuff, was champing at the bit to get this. The book has a great layout & holds so much info about this subject.

It’s really easy to read. The chapters explains everything clearly & you’re not talked down to or mind-blown with science.

My family members will be getting copies for Christmas & hopefully will be able to stop or better reverse their pre-diabetes to a healthy state.

Whenever I find someone who has been diagnosed in the future, I’ll be recommending this book to them. Fabulous!

A must-have resource if you have or suspect you have type 2 diabetes.

I was diagnosed with type 2 diabetes in October 2019 and have struggled with the overload of information.

This book is a no-nonsense guide to help you reverse type 2 diabetes.

This is an informative and comprehensive book on the subject of diabetes.

Its essential reading for anyone affected by diabetes.

Knowledge is essential so you can change your lifestyle before diabetes causes life changing health problems.

It is well worth the money as it could save your life.


The KISSS Plan has clearly been written as a labour of love for his father.

The reality is, however, that it will help thousands of people who sit on the borderline of pre-diabetes and also those with a diagnosis of type 2.

Well researched, the book leads you from understanding what type 2 diabetes is, to how you might reverse it.

Be sure to download the bonus pack from the link in the book – the recipes are excellent!
For me The KISSS Plan will become a well thumbed, go-to book and I hope it does for you too.


Your Type 2 Diabetes Questions, Answered

Have you ever asked any of these pre-diabetes and type 2 diabetes related questions…?

  • What causes Type 2 Diabetes?
  • Is my Type 2 Diabetes reversible?
  • What can Type 2 Diabetics eat?
  • What does Type 2 Diabetes do to the body?
  • Could I reduce or come off my medication one day?
  • Is there a cure for Type 2 Diabetes?
  • Why is Type 2 Diabetes bad?
  • Can Type 2 Diabetes be prevented?
  • Will Type 2 Diabetes go away with weightloss?
  • What foods should Type 2 Diabetics avoid?
  • Can pre-diabetes be reversed?
  • How can I avoid pre-diabetes?
  • I am not pre-diabetic or Type 2 Diabetic, but how can I improve my diet?
  • How can I lose weight without dieting?
  • How can I improve my health through a better diet?


Then you will find the answers to these questions, and much more, in The KISSS Plan book!

About The Author

Neil D'Silva is a distinguished nutritionist specialising in the areas of type 2 diabetes prevention and reversal. His journey into nutrition combines personal and professional aspects, shaping his unique perspective. He is also founder of Diabetes Solutions - a wellbeing company dedicated to helping pre-diabetics and type 2 diabetics in their quest for better health.

In his earlier years, Neil navigated the challenges of weight gain and health issues. However, everything changed for Neil in 2012 when his father passed away. This event, along with his own type 2 diabetes diagnosis, sparked his passion for health, nutrition, and for type 2 diabetes itself. With an extensive array of qualifications, Neil has established himself as an authority in the field.

As Neil continues to make strides in the field of nutrition, he is also venturing now into authorship with The KISSS Plan - aiming to share his wealth of knowledge to a global audience with the genuine commitment to see an end to type 2 diabetes (and the suffering it causes) across the world.

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Type 2 Diabetes Nutritionist offering pre-diabetes and type 2 diabetes management and reversal.

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