Type 2 Diabetes Support

Are you newly diagnosed with Type 2 Diabetes, or had it for a while?

Get 121 support here.

Recently Diagnosed…?

Discovering you have Type 2 Diabetes can be a profound shock. Many receive the basics of support and education from healthcare providers, but too often, people find themselves armed with a prescription but lacking guidance on how to adjust to their new reality.

If you’re experiencing feelings of disbelief, shock, or despair after your diagnosis, it’s important to remember that Type 2 Diabetes can be managed effectively and, as my own experience has demonstrated, it can sometimes even be reversed with dedicated effort and focus.

For some, managing Type 2 Diabetes might mean depending solely on medication to control blood sugar levels, without making any dietary or lifestyle adjustments. However, there are also those who, while adhering to their medication routine, proactively seek out education and make informed changes to their diet and lifestyle to manage—and in some cases, reverse—their diagnosis.

Should you be among those who are open to exploring how professional support, accountability, and personalised coaching can aid in managing, and potentially reversing, your Type 2 Diabetes, I encourage you to reach out. Let’s have a conversation about your specific situation, evaluate your risk factors, and discuss how I can support you on your path to better health.

Living with Type 2 Diabetes for Over 6 Months…?

If you’ve been managing Type 2 Diabetes for a while, you’re likely familiar with the basics of the condition and aware of the risks if it’s not properly controlled. Yet, I’ve noticed that many people still feel unsure about the best steps forward. You might be on a standard treatment, such as Metformin, and the concept of potentially reversing your diabetes may seem unexplored or unrealistic.

I want to assure you that you’re not navigating this journey alone, and there’s genuine hope for a healthier future. For anyone believing that expert guidance, accountability, and personalised coaching could make a significant difference in managing—and possibly reversing—Type 2 Diabetes, I encourage you to get in touch. Let’s talk about your particular situation, assess any risk factors, and see how I can help guide you towards better health.

How I can help you

I can help you in one of two ways – either by

  1. booking a one-off session with me from the options below, or
  2. if you are interested in benefitting from an ongoing support programme over the coming months, drop me a message here and I will be in touch.

 

Free 15 Minute Phone Consultation

15 minute phone chat
A great opportunity to ask any questions you might have
Completely free of charge

Free 15 Minute Zoom Consultation

15 minute Zoom call
A great opportunity to ask any questions you might have
Completely free of charge

30 Minute Zoom Discovery Session

  • A longer session for you to ask any questions you may have
  • 6 free healthy recipes of your choice
  • £75

60 Minute Zoom Planning Session

  • *MOST POPULAR*
  • A great opportunity to ask questions and for me to help you put a plan of action together
  • 12 healthy recipes of your choice
  • Post-session report
  • £149

90 Minute Zoom Strategy Session

  • A real deep dive with you, to help us put together a plan and strategy to help you to move forwards
  • Online food diary analysis
  • Blood sugar diary analysis (if requested)
  • 20 healthy recipes of your choice
  • Post-session report
  • £199

What Help Do You Need?

Let's Get Started Today!

Better Blood Sugar Control

A Better Relationship With Food

Lose Weight Without Dieting

Improved Energy Levels

General Health Improvement

Improved Mindset and Habits

Improved Sleep Quality

Reduced Risk Of Heart Health Issues

Reduced Risk Of Eye Health Problems

Reduced Risk Of Kidney Health Problems

Remote Sessions at Home

I Can Help You, Wherever You Are

“I Am Ready To Make The Change – What’s Next?”

About the Type 2 Diabetes management and reversal programme

The Type 2 Diabetes management and reversal programme is conducted over a 9 month period (and can be extended beyond that if you wish).

The programme includes:

  • An initial 1 hour discovery session
  • A 2½ to 3 hour initial consultation
  • 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
  • 45-60 minute fortnightly accountability/coaching sessions up to and including month 9
  • Phone/email/WhatsApp support between sessions

You will:

  • Receive a welcome pack/folder for use during and after the programme in the post
  • Enjoy a greater understanding of ways to balance your blood sugars and insulin levels, as well as ways to improve your health, diet and lifestyle
  • Benefit from an improved mindset and relationship with food
  • Learn long term strategies that should last you for the rest of your life
  • Be held accountable for the actions that you take/do not take whilst on the programme
  • Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme and take fingerprick blood sugar readings

We will:

Work together to help you to proactively control your blood sugar levels,  better manage your Type 2 Diabetes (and ultimately work towards remission/reversal), lose weight (where applicable), improve your health and create new habits to last you for many years to come.

Investment:

  • Discovery Session £149
  • Initial 2-3 hour consultation £499
  • Monthly retainer £299

All sessions are held on Zoom

I am ready if you are… why not take the next step towards a healthier ‘you’?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

What sort of things will I learn whilst on a programme?

Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.

These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.

Here’s a typical example of some of the topics that we cover together – as you can see, I offer a very comprehensive programme:

  • Understanding your goals
  • Introduction to nutritional basics
  • Fasting
  • Reading and understanding food labels
  • The psychology of eating
  • Exercise
  • The impact of hydration on health
  • Identifying hunger and fullness cues
  • Understanding Fructose
  • About vitamins
  • About minerals
  • Healthy meal planning and prep
  • Healthy grocery ghopping
  • Understanding and reducing sugar intake
  • The role of fibre
  • Stress and eating behaviours
  • Portion control and serving sizes
  • Food triggers
  • Gut health
  • The importance of healthy gut bacteria
  • Heart health
  • The Glycaemic Index
  • The Glycaemic Load
  • Deceptive food marketing tactics
  • Meal swapping – making favourite dishes healthier
  • Dealing with food cravings
  • Healthy snacking
  • Navigating social events and eating out
  • Boosting your metabolism
  • Building resilience
  • Maintaining healthy habits

I am ready if you are… why not take the next step towards a healthier ‘you’?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

Does it matter where I live?

I conduct sessions via Zoom, and therefore can assist you wherever you may be in the world.

I am interesting discussing going on to a programme, what's the next step?

Please contact me here for a FREE 15 minute introductory call, and for a no-obligation chat as to how we might move things forward together.

I look forward to speaking with you, and helping you.

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Type 2 Diabetes Nutritionist offering pre-diabetes and type 2 diabetes management and reversal.

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