Type 2 Diabetes Support

Are you newly diagnosed with Type 2 Diabetes, or had it for a while?

Get 121 support here.

Recently Diagnosed…?

Discovering you have Type 2 Diabetes can be a profound shock. Many receive the basics of support and education from healthcare providers, but too often, people find themselves armed with a prescription but lacking guidance on how to adjust to their new reality.

If you’re experiencing feelings of disbelief, shock, or despair after your diagnosis, it’s important to remember that Type 2 Diabetes can be managed effectively and, as my own experience has demonstrated, it can sometimes even be reversed with dedicated effort and focus.

For some, managing Type 2 Diabetes might mean depending solely on medication to control blood sugar levels, without making any dietary or lifestyle adjustments. However, there are also those who, while adhering to their medication routine, proactively seek out education and make informed changes to their diet and lifestyle to manage—and in some cases, reverse—their diagnosis.

Should you be among those who are open to exploring how professional support, accountability, and personalised coaching can aid in managing, and potentially reversing, your Type 2 Diabetes, I encourage you to reach out. Let’s have a conversation about your specific situation, evaluate your risk factors, and discuss how I can support you on your path to better health.

Living with Type 2 Diabetes for Over 6 Months…?

If you’ve been managing Type 2 Diabetes for a while, you’re likely familiar with the basics of the condition and aware of the risks if it’s not properly controlled. Yet, I’ve noticed that many people still feel unsure about the best steps forward. You might be on a standard treatment, such as Metformin, and the concept of potentially reversing your diabetes may seem unexplored or unrealistic.

I want to assure you that you’re not navigating this journey alone, and there’s genuine hope for a healthier future. For anyone believing that expert guidance, accountability, and personalised coaching could make a significant difference in managing—and possibly reversing—Type 2 Diabetes, I encourage you to get in touch. Let’s talk about your particular situation, assess any risk factors, and see how I can help guide you towards better health.

How I can help you

I can help you in one of THREE ways – either by

  1. booking a one-off session with me from the options below, or
  2. embarking on the 6-week ACCELERATOR Programme, or
  3. going on to the A.C.E. support programme over 9 months.

The Benefits of 121 Sessions with me…

  1. Personalised Guidance: Receive tailored advice specific to your individual health needs and diabetes management goals.
  2. Education: Learn about diet, lifestyle adjustments, and how to manage blood sugar levels effectively.
  3. Support: Emotional and psychological support, especially useful after a new diagnosis.
  4. Health Improvement: Guidance on improving overall health, reducing diabetes-related risks, and possibly reversing Type 2 diabetes.
  5. Diet Analysis: Food diary analysis to better understand and improve your eating habits.
  6. Long-term Planning: Assistance in developing long-term health strategies that are sustainable.
  7. Risk Assessment: Evaluate personal risk factors and how they impact your diabetes management.
  8. Empowerment: Gain knowledge and tools to make informed decisions about your health.
  9. Convenience: Remote sessions via Zoom make it accessible regardless of your location.
  10. Free Healthy Recipes: To help you on your journey to an improved diet and better health.

Better Blood Sugar Control

A Better Relationship With Food

Lose Weight Without Dieting

Improved Energy Levels

General Health Improvement

Improved Mindset and Habits

Improved Sleep Quality

Reduced Risk Of Heart Health Issues

Reduced Risk Of Eye Health Problems

Reduced Risk Of Kidney Health Problems

Remote Sessions at Home

I Can Help You, Wherever You Are

The ACE Programme

Accountability | Coaching | Education (ACE)

  • Perfect for Pre-Diabetics and Type 2 Diabetics
  • Duration: Pre-Diabetes - 6 months, Type 2 Diabetes - 9 months
  • Session Length: 60 minutes each
  • Format: Weekly one-to-one meetings (first month) then fortnightly thereafter
  • Location: Remote, via Teams

Let's work together on a 121 basis over the coming months to really get to grips with the health issues you face.

About the A.C.E. programme

The programme includes:

  • An initial 1 hour discovery session
  • A 2½ to 3 hour initial consultation
  • 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
  • 45-60 minute fortnightly accountability/coaching sessions up to and including month 6 (pre-diabetes) or month 9 (type 2 diabtes)
  • Phone/email/WhatsApp support between sessions

You will:

  • Receive a welcome pack/folder for use during and after the programme in the post
  • Enjoy a greater understanding of ways to balance your blood sugars and insulin levels, as well as ways to improve your health, diet and lifestyle
  • Benefit from an improved mindset and relationship with food
  • Learn long term strategies that should last you for the rest of your life
  • Be held accountable for the actions that you take/do not take whilst on the programme
  • Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme and (type 2 diabetes clients only, optional for pre-diabetic clients) take fingerprick blood sugar readings

We will:

Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.

What Is The Investment Required?

Discovery Session £149

Initial 2-3 Hour Consultation £499

Monthly Retainer £299

What sort of things will I learn?

Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.

These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.

Here’s a typical example of some of the topics that we cover together - as you can see, the A.C.E. programme is  very comprehensive:

  • Understanding your goals
  • Introduction to nutritional basics
  • Fasting
  • Reading and understanding food labels
  • The psychology of eating
  • Exercise
  • The impact of hydration on health
  • Identifying hunger and fullness cues
  • Understanding Fructose
  • About vitamins
  • About minerals
  • Healthy meal planning and prep
  • Healthy grocery ghopping
  • Understanding and reducing sugar intake
  • The role of fibre
  • Stress and eating behaviours
  • Portion control and serving sizes
  • Food triggers
  • Gut health
  • The importance of healthy gut bacteria
  • Heart health
  • The Glycaemic Index
  • The Glycaemic Load
  • Deceptive food marketing tactics
  • Meal swapping – making favourite dishes healthier
  • Dealing with food cravings
  • Healthy snacking
  • Navigating social events and eating out
  • Boosting your metabolism
  • Building resilience
  • Maintaining healthy habits
I am interested, what's the next step?

Please contact me here for a no-obligation chat as to how we might move things forward together.

I look forward to speaking with you, and helping you.

The ACCELERATOR Programme

  • Perfect for Pre-Diabetics and Type 2 Diabetics
  • Duration: 6 weeks
  • Session Length: 45 minutes each
  • Format: Weekly one-to-one meetings
  • Location: Remote, via Teams

Intensive, results-oriented approach for quick, tangible improvements.

Ideal for those seeking a structured, professional guidance without long-term commitment.

About the ACCELERATOR programme

The ACCELERATOR programme is conducted over a 6 week period.

The programme includes:

  • An initial 1 hour discovery session
  • 45 minute weekly accountability/coaching sessions for 6 weeks
  • Phone/email/WhatsApp support between sessions

The Benefits:

  • Intensive 6-week plan: Quick, tangible improvements in a short time.
  • Personalised Guidance: Tailored advice and strategies to suit your individual needs.
  • Comprehensive Sessions: Cover key aspects like nutrition, physical activity, and stress management.
  • You will receive information and education sheets
  • Weekly Food Diary Analysis: Detailed review and feedback on your eating habits.
  • Optional Blood Sugar Reading Analysis: Personalised insights to better manage your blood sugar levels.
  • Ongoing Support: Weekly email summaries and access to additional resources.

We will:

Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.

What Is The Investment Required?

Discovery Session: £149

6 Week Programme: £599

What sort of things will I learn?

Over the duration of the programme, we will be covering an important and relevant selection of nutrition, diet, lifestyle and health-related topics.

These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.

Week One:
Understanding Carbohydrates and Blood Sugar

Week Two:
Building a Balanced Plate

Week Three:
The Role of Physical Activity

Week Four:
Managing Stress and Sleep

Week Five:
Advanced Nutritional Strategies

Week Six:
Long-term Strategies and Programme Wrap-up

    I am interested, what's the next step?

    Please contact me here for a no-obligation chat as to how we might move things forward together.

    I look forward to speaking with you, and helping you.

    One-Off Sessions

    Free 15 Minute Consultation

    • *FREE*
    • 15 minute phone chat
    • A great opportunity to ask any questions you might have
    • Completely free of charge

    Free 15 Minute Consultation

    • *FREE*
    • 15 minute remote session (on Teams)
    • A great opportunity to ask any questions you might have
    • Completely free of charge

    30 Minute Planning Session

    • 30 minute remote session (on Teams)
    • A longer session for you to ask any questions you may have
    • 6 free healthy recipes of your choice
    • £75.00

    60 Minute Strategy Session

    • *MOST POPULAR*
    • 60 minute remote session (on Teams)
    • A great opportunity to ask questions and for me to help you put a plan of action together
    • 12 healthy recipes of your choice
    • Post-session report
    • £149

    90 Minute Strategy Session

    • 90 minute remote session (on Teams)
    • A real deep dive with you, to help us put together a plan and strategy to help you to move forwards
    • Online food diary analysis
    • Blood sugar diary analysis (if requested)
    • 20 healthy recipes of your choice
    • Post-session report
    • £199

    Let's Stay In Touch!

    To become an exclusive Diabetes Solutions subscriber, and to be the FIRST to receive news, tips, updates and other useful health and diabetes-related information, please drop your name and email address in the box below.

    My Promise To You

    I am grateful for you sharing and entrusting your email details with me, and as such promise to respect your personal data.

    I will not spam you, nor will your details be passed on to any third party companies. Your data is secure and will be treated respectfully in accord with current data protection legislation. You may unsubscribe from communications at any time.

    Type 2 Diabetes Nutritionist offering pre-diabetes and type 2 diabetes management and reversal.

    Type 2 Diabetes Nutritionist. Pre-Diabetes reversal. Type 2 Diabetes prevention. Type 2 Diabetes Management. Type 2 Diabetes reversal. Diabetes expert. Diabetes help. Diabetes nutritionist. Diabetes reversal. Diabetes specialist. Diabetes support. Pre Diabetes help. Pre Diabetes nutritionist. Reverse Diabetes . Reverse pre Diabetes . Reverse type 2 Diabetes . Type 2 Diabetes coach. Type 2 Diabetes expert. Type 2 Diabetes guidance. Type 2 Diabetes help. Type 2 Diabetes nutritionist. Type 2 Diabetes specialist. Type 2 Diabetes support.